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Delicious Autumn Sausage Pasta Squash

Delicious Autumn Sausage Pasta Squash for Cozy Nights

This Delicious Autumn Sausage Pasta Squash is a comforting, dairy-free dish perfect for chilly evenings, combining butternut squash and Italian sausage for a quick, satisfying meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 oz Bow-tie or farfalle pasta Cook until al dente
  • 1 tbsp Olive oil For sautéing
For the Sauce
  • 1 lb Italian sausage Or turkey sausage for a lighter option
  • 2 cups Butternut squash puree Store-bought can save prep time
  • 1 cup Unsweetened coconut milk Non-dairy; can also use half-and-half
  • 3 cloves Garlic Minced for better flavor
  • 1 pinch Nutmeg For warmth and aroma
  • 1 tsp Red pepper flakes Adjust to heat preference
  • 2 sprigs Fresh thyme Substitute with 1 tsp dried if needed
For Garnishing
  • 2 cups Fresh spinach Or kale/Swiss chard if preferred
  • 2 sprigs Additional thyme For topping when serving

Equipment

  • Oven
  • Skillet
  • blender
  • pot
  • Baking Sheet

Method
 

Step-by-step Instructions
  1. Preheat your oven to 400°F (200°C). Cut the squash in half and remove the seeds. Roast cut-side down on a lined baking sheet for 30–35 minutes until soft, then puree until smooth.
  2. Bring a large pot of salted water to a boil and cook the pasta according to package instructions, about 10–12 minutes until al dente. Drain and set aside.
  3. In a large skillet, heat olive oil over medium heat. Crumble in the sausage and cook until browned, about 4–6 minutes.
  4. Reduce heat to low, add butternut squash puree and coconut milk, then stir in garlic, nutmeg, red pepper flakes, and half of the thyme. Simmer for 5–7 minutes.
  5. Stir in the spinach and cook until just wilted, about 3–5 minutes, then season with salt and pepper.
  6. Add the drained pasta to the skillet and toss until well coated, cooking for an additional 1-2 minutes to heat through.

Nutrition

Serving: 1plateCalories: 450kcalCarbohydrates: 60gProtein: 20gFat: 15gSaturated Fat: 6gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 6000IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

For the best flavors, taste as you go and adjust seasoning. Store leftovers in an airtight container for up to three days or freeze for up to two months.

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