Go Back
–+ servings
Baked Salmon with Spinach and Mozzarella

Delicious Baked Salmon with Spinach and Mozzarella Magic

This Baked Salmon with Spinach and Mozzarella balances health and comfort, coming together in just 40 minutes for a delicious meal.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 2 fillets Salmon Fillet Look for vibrant pink fillets for rich flavor and moisture.
  • to taste Salt Essential seasoning that enhances the natural taste.
  • to taste Pepper Essential seasoning that enhances the natural taste.
For the Spinach Mixture
  • 2 cups Spinach Use thawed, drained frozen spinach or swap for kale.
  • 1 medium Onion Yellow or white onions work well for this dish.
  • 2 cloves Garlic Freshly minced garlic offers the best flavor.
  • ½ cup Sour Cream Greek yogurt is a lighter option.
For the Topping
  • 1 cup Mozzarella Creates a gooey crust; try gouda for a twist.
  • 1 tablespoon Olive Oil Ideal for sautéing the vegetables.

Equipment

  • Skillet
  • Baking Dish
  • Oven

Method
 

Step-by-Step Instructions
  1. Heat 1 tablespoon of olive oil in a skillet over medium heat. Add 1 finely sliced onion and sauté for 3-4 minutes until it turns translucent. Next, toss in 2 minced garlic cloves and sauté for an additional 30 seconds until fragrant.
  2. Stir in 2 cups of thawed and drained spinach into the skillet. Cook for 2-3 minutes, seasoning the mixture with salt and pepper, then mix in ½ cup of sour cream until creamy.
  3. Preheat your oven to 175°C (347°F). Meanwhile, season 2 salmon fillets with salt and pepper. Sear each side of the salmon for 2 minutes until golden.
  4. Lightly grease a baking dish and place the salmon fillets skin-side down. Spoon the creamy spinach mixture evenly over each fillet and sprinkle 1 cup of shredded mozzarella cheese on top.
  5. Transfer the dish into the oven and bake for 15-20 minutes until the salmon is opaque and flaky, and the cheese is bubbly and golden.
  6. Remove the salmon from the oven and allow it to rest for a couple of minutes. Plate the salmon alongside the creamy spinach mixture.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 300mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 1200IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Serve this dish with a crisp garden salad or creamy mashed potatoes for a complete meal.

Tried this recipe?

Let us know how it was!