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Brownie Protein Bites Recipe

Delicious Brownie Protein Bites Recipe for Guilt-Free Indulgence

This Brownie Protein Bites Recipe offers a healthy, chocolate-packed snack that's perfect for satisfying cravings.
Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 12 bites
Course: Dessert
Calories: 120

Ingredients
  

For the Bites
  • 2 cups Rolled Oats opt for certified gluten-free for gluten-free option
  • 1 cup Natural Peanut Butter can substitute with almond, cashew, or sunflower seed butter
  • 1/2 cup Cocoa Powder
  • 1/2 cup Protein Powder optional; can substitute with extra oats or chia seeds
  • 1 tablespoon Chia Seeds can substitute with flax seeds
  • 1/4 cup Maple Syrup or Honey adjust according to sweetness preference
  • 1 pinch Salt

Equipment

  • Mixing Bowl
  • Spatula
  • Whisk
  • Parchment paper
  • airtight container

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine rolled oats, cocoa powder, protein powder, chia seeds, and a pinch of salt. Stir thoroughly with a whisk.
  2. Fold in the natural peanut butter and maple syrup to the dry mixture. Use a spatula to combine until a thick dough forms.
  3. Shape the dough into small, bite-sized balls, about the size of a tablespoon, packing them tightly.
  4. Arrange the bites on a parchment-lined tray and refrigerate for at least 30 minutes to set.
  5. Once chilled, store the bites in an airtight container in the refrigerator for up to one week or freeze for up to three months.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 15gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gSodium: 50mgPotassium: 100mgFiber: 2gSugar: 4gCalcium: 3mgIron: 5mg

Notes

Best enjoyed chilled. These bites make a great pre or post-workout snack, perfect for meal prep.

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