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Healthy Fall Harvest Quinoa Salad

Delicious Healthy Fall Harvest Quinoa Salad You’ll Love

This Healthy Fall Harvest Quinoa Salad is a vibrant, nutritious option perfect for any occasion.
Prep Time 15 minutes
Cook Time 30 minutes
Chilling Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Dishes
Cuisine: Gluten-Free, Vegan
Calories: 250

Ingredients
  

For the Salad
  • 1 cup uncooked white quinoa Provides a fluffy base rich in protein.
  • 1 medium butternut squash Can be substituted with sweet potatoes or roasted beets.
  • 1 piece apple Gala is preferred, but other crisp varieties can be used.
  • 2 pieces green onion Essential for adding freshness.
  • 2 cups baby kale or spinach Spinach can be a milder alternative.
  • ½ cup dried cranberries Fresh pomegranate seeds can be an alternative.
  • cup toasted almonds Can be switched with mixed nuts or omitted.
  • ¼ cup pepitas Optional to keep it nut-free.
For the Cider Vinaigrette
  • ¼ cup apple cider Essential for that fall flavor.
  • 2 tablespoons olive oil Use extra virgin for the best taste.
  • 1 teaspoon Dijon mustard Adds a zesty kick.
  • 1 tablespoon honey Maple syrup can be used for a vegan option.

Equipment

  • Medium saucepan
  • Baking Sheet
  • Small Bowl
  • large mixing bowl
  • Fine-mesh strainer

Method
 

Step-by-Step Instructions
  1. Rinse 1 cup of uncooked quinoa under cold water. In a medium saucepan, bring 2 cups of salted water to a boil. Add the quinoa, stir, cover, reduce heat, and let simmer for about 15 minutes. Fluff and cool.
  2. Preheat oven to 400°F (200°C). Peel and cube 1 medium butternut squash, toss with olive oil, salt, and pepper, and roast for 25-30 minutes until tender.
  3. In a small bowl, whisk together ¼ cup of apple cider, 2 tablespoons of olive oil, 1 teaspoon of Dijon mustard, and 1 tablespoon of honey or maple syrup until emulsified. Set aside.
  4. Dice 1 crisp apple and slice 2 green onions thinly. Set aside.
  5. In a large mixing bowl, combine the cooled quinoa, roasted butternut squash, diced apple, sliced green onions, baby kale or spinach, dried cranberries, toasted almonds, and pepitas.
  6. Drizzle the vinaigrette over the salad, season with salt and pepper, and toss gently.
  7. Chill the salad in the refrigerator for at least 30 minutes before serving to allow flavors to meld.

Nutrition

Serving: 1servingsCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 180mgPotassium: 400mgFiber: 5gSugar: 10gVitamin A: 30IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Rinse quinoa well before cooking and allow the salad to chill for enhanced flavor.

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