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–+ servings
Indian Overnight Oats

Delicious Indian Overnight Oats for a Wholesome Breakfast

A delicious and unique breakfast option made with Indian spices, perfect for a satisfying start to your day with Indian Overnight Oats.
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Prep Time 15 minutes
Chilling Time 6 hours
Total Time 6 hours 15 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: Indian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats Mixture
  • 1 cup Rolled oats the base that provides texture and energy
  • 1 cup Milk choose dairy or plant-based
  • 1/2 cup Greek yogurt use dairy-free yogurt for a vegan option
  • 2 tablespoons Chia seeds boosts dietary fiber
  • 2 tablespoons Honey maple syrup is a great vegan substitute
  • 1 teaspoon Ground cardamom offers a unique flavor and aroma
  • 1/2 teaspoon Cinnamon freshly ground gives the best taste
  • 1/4 teaspoon Turmeric optional to omit for a milder flavor
  • 1 teaspoon Ginger fresh ginger can also add life to your oats
  • 1 pinch Salt balances sweetness and enhances all the flavors
For the Toppings
  • 1/4 cup Chopped nuts (almonds/walnuts) provides delicious crunch and healthy fats
  • 1/4 cup Dried mango or raisins brings natural sweetness and chewiness

Equipment

  • Medium bowl or mason jar

Method
 

Step-by-Step Instructions
  1. In a medium bowl or mason jar, add the rolled oats, milk, Greek yogurt, chia seeds, and honey. Sprinkle in the ground cardamom, cinnamon, turmeric, ginger, and a pinch of salt. Stir until well blended.
  2. Cover the bowl or jar tightly and place it in the refrigerator to chill and soak for at least 6 hours or overnight.
  3. Remove from the refrigerator and stir the mixture. If too thick, add a splash of milk to adjust consistency.
  4. Top with chopped nuts and dried fruits. You can also add optional toppings like extra honey or fresh fruit.
  5. Serve chilled or warm in the microwave. Enjoy!

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 250IUVitamin C: 1mgCalcium: 200mgIron: 2mg

Notes

Ensure even mixing of ingredients for the best texture. Store in the refrigerator for optimal freshness up to 3 days.

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