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Italian Zucchini Sauce

Delicious Italian Zucchini Sauce That Will Wow Your Taste Buds

Enjoy this Creamy Italian Zucchini Sauce over Pasta, packed with nutritious zucchini and vibrant flavors.
Prep Time 20 minutes
Cook Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dishes
Cuisine: Italian
Calories: 450

Ingredients
  

For the Sauce
  • 12 oz Dry Pasta Choose any type
  • 2.5 lb Zucchini Opt for medium, firm zucchinis
  • ¾ cup Extra-Virgin Olive Oil Can reduce to 1/3-1/2 cup for lighter sauce
  • 1 cup Sweet Onion, diced Vidalia onions are a great choice
  • pinch Crushed Red Pepper Flakes Adjust to your spice preference
  • 1.5 tbsp Minced Fresh Garlic Fresh garlic yields the best aroma
  • 1 tsp Kosher Salt Can be reduced or omitted
  • 1 tsp Ground Black Pepper
For the Herbs
  • 2 tbsp Chopped Fresh Basil Plus 2 tbsp for finishing, substitute with dried basil if needed
  • 2 tbsp Chopped Fresh Oregano Plus 2 tbsp for finishing, dried oregano can be used
  • 2 tbsp Chopped Fresh Mint Optional but highly recommended
For Creaminess and Flavor
  • 1 cup Heavy Cream For a lighter option, use half-and-half or milk and cornstarch
  • ¾ cup Romano Cheese, grated Swap with dairy-free cheese for a vegan alternative

Equipment

  • large pot
  • Large skillet
  • grater or food processor

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil. Add 12 ounces of dry pasta and cook until al dente, typically 8-10 minutes. Reserve 1 cup of pasta water before draining.
  2. Trim the ends of the zucchini. Halve each zucchini, scoop the seeds, and shred them using a grater or food processor. Set aside.
  3. In a large skillet, heat ¾ cup of olive oil over medium-high heat. Add 1 cup of diced sweet onion and sauté for about 3 minutes until translucent.
  4. Stir in 1½ tablespoons of minced garlic and a pinch of crushed red pepper flakes. Cook for an additional minute.
  5. Add shredded zucchini to the skillet with salt, pepper, and half of the herbs. Cover and cook for 15 minutes, stirring occasionally until tender.
  6. Uncover and pour in 1 cup of heavy cream, stirring to combine. Add remaining herbs and heat through for about 2-3 minutes.
  7. Toss the cooked pasta into the sauce, coating well. Garnish with extra herbs before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 12gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 75mgSodium: 500mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 800IUVitamin C: 25mgCalcium: 250mgIron: 2mg

Notes

Store sauce in an airtight container for up to 4 days; freeze for up to 3 months. Reheat gently, adding reserved pasta water as needed.

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