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Jamaican Sweet Potato Recipe

Delicious Jamaican Sweet Potato Recipe with a Spicy Twist

This Jamaican Sweet Potato recipe combines sweet and spicy flavors for a vibrant, comforting dish.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 200

Ingredients
  

For the Sweet Potatoes
  • 4 medium Sweet Potatoes or yellow yams for a unique twist
  • 2 tablespoons Olive Oil or coconut oil for a tropical vibe
  • 1 teaspoon Paprika or smoked paprika for deeper flavor
  • 3 cloves Garlic fresh is best, but garlic powder works
  • 1 teaspoon Chili Powder adjust to taste, cayenne can spice up
  • 2 tablespoons Brown Sugar or maple syrup for different notes
  • 2 tablespoons Jerk Seasoning use homemade or store-bought
  • 1 teaspoon Salt to taste
  • 1 teaspoon Pepper to taste
Optional Toppings
  • 2 tablespoons Fresh Herbs such as parsley or cilantro

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • Mixing Bowl
  • Knife
  • Peeler

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. Peel and slice the sweet potatoes into ½-inch rounds, then set aside.
  3. In a large mixing bowl, combine olive oil, brown sugar, jerk seasoning, paprika, chili powder, salt, and pepper.
  4. Add the sweet potato rounds to the bowl and toss them gently to ensure they are evenly coated with the spice mixture.
  5. Arrange the coated sweet potatoes in a single layer on the prepared baking sheet and roast for 35-40 minutes, flipping halfway through.
  6. Check for doneness after 40 minutes; they should be tender and caramelized, then serve warm.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 45gProtein: 2gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 350mgPotassium: 800mgFiber: 6gSugar: 10gVitamin A: 20000IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Adjust spice levels and enjoy the vibrant Caribbean flavors! Store leftovers in an airtight container for up to 3 days.

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