Go Back
–+ servings
Mango Salad Recipe with Lime Dressing

Delicious Mango Salad Recipe with Zesty Lime Dressing

This refreshing mango salad recipe with lime dressing combines sweet mangoes and crisp vegetables for a vibrant and healthy dish.
Print Recipe Pin Recipe
Prep Time 20 minutes
Chilling Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Healthy, Tropical
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 pieces Ripe Mangoes Can substitute with thawed, frozen mangoes
  • 1 small Red Onion Shallots can be used for a milder flavor
  • 1 medium Cucumber English cucumber works beautifully
  • 1 medium Red Bell Pepper Feel free to mix in different colored bell peppers
  • 1 cup Cherry Tomatoes Grape tomatoes are a great alternative
  • 1/4 cup Fresh Cilantro Parsley can be a substitute
  • 1/4 cup Fresh Mint Basil can also be used
For the Dressing
  • 1/4 cup Fresh Lime Juice Lemon juice can replace lime
  • 2 tablespoons Honey Maple syrup or agave nectar for vegan option
  • 3 tablespoons Olive Oil Avocado oil is a good alternative
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Equipment

  • Mixing Bowl
  • Whisk
  • Knife
  • Cutting Board

Method
 

Preparation Steps
  1. Begin by peeling the ripe mangoes and thinly slicing them into bite-sized pieces.
  2. Next, thinly slice the red onion, cucumber, and red bell pepper for a delightful crunch.
  3. Halve the cherry tomatoes and place all the prepped ingredients into separate bowls.
  4. In a small bowl, whisk together the fresh lime juice, honey, olive oil, salt, and black pepper until smooth.
  5. In a large mixing bowl, layer the sliced mango, red onion, cucumber, red bell pepper, and halved cherry tomatoes.
  6. Gently fold in the chopped cilantro and mint leaves.
  7. Drizzle the prepared lime dressing over the salad and toss carefully.
  8. Cover the salad and refrigerate for at least 15 minutes before serving.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 28gProtein: 1gFat: 3gSaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 150mgPotassium: 250mgFiber: 3gSugar: 15gVitamin A: 40IUVitamin C: 100mgCalcium: 2mgIron: 4mg

Notes

Feel free to customize the ingredients with your favorites, such as adding sliced avocado for creaminess or nuts for a delightful crunch.

Tried this recipe?

Let us know how it was!