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+ servings
Matcha Overnight Oats

Delicious Matcha Overnight Oats for Energizing Mornings

A quick and nutritious option for busy mornings, Matcha Overnight Oats combine creamy Greek yogurt and matcha powder for a revitalizing start.
Prep Time 10 minutes
Refrigeration Time 7 hours 30 minutes
Total Time 7 hours 40 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

For the Base
  • 1 cup Rolled Oats certified gluten-free for GF-friendly version
  • 2 tablespoons Chia Seeds or ground flaxseeds as substitute
  • 1 pinch Salt
For the Flavor
  • 2 teaspoons Matcha Powder ceremonial-grade for best taste
  • 1 teaspoon Cinnamon
  • 1 teaspoon Vanilla Extract
For the Creaminess
  • 1 cup Plain Greek Yogurt or unsweetened plant-based yogurt for vegan option
  • 1 cup Unsweetened Milk almond milk works beautifully
Sweetener
  • 2 tablespoons Maple Syrup or Honey adjust to taste

Equipment

  • Mixing Bowl
  • Spatula
  • Airtight containers

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine rolled oats, chia seeds, matcha powder, cinnamon, and a pinch of salt. Whisk these dry ingredients together until they are evenly blended.
  2. Next, add plain Greek yogurt, unsweetened milk, vanilla extract, and maple syrup or honey to the bowl. Using a spatula, stir the mixture vigorously until well combined.
  3. Once fully mixed, carefully spoon the mixture into jars or airtight containers, filling them about three-quarters full. Close the lids securely.
  4. Place the filled jars in the refrigerator for at least 2 hours or, ideally, overnight to allow the flavors to develop.
  5. When ready to enjoy, remove from the fridge, stir, and top with fruits, nuts, or seeds before serving.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 200mgPotassium: 300mgFiber: 10gSugar: 10gVitamin A: 100IUVitamin C: 2mgCalcium: 200mgIron: 2mg

Notes

Store in an airtight container for up to 5 days. Can freeze portions for up to 3 months. Thaw in the fridge overnight before eating.

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