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Menemen (Turkish Egg Scramble)

Delicious Menemen: Quick & Easy Turkish Egg Scramble Recipe

Menemen is a delightful Turkish egg scramble packed with flavors and perfect for breakfast.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Turkish
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 4 large Eggs A vital protein source
  • 2 tbsp Olive Oil Substitute with avocado oil if preferred
  • 1 tbsp Butter Ghee works as a great dairy-free alternative
For the Flavor
  • 1 medium Jalapeño Feel free to replace with bell peppers
  • 1 cup Grated Tomato Fresh tomatoes are ideal but canned can do in a pinch
  • 4 oz Turkish Sausage (Sujuk) Chorizo makes a savory substitute
  • ½ cup Turkish Hard Cheese Try cheddar or mozzarella if you're in a rush
For Seasoning
  • ½ tsp Black Pepper Freshly cracked is recommended
  • ¼ tsp Red Chili Flakes Adjust according to your spice preferences
  • to taste Salt Brings all flavors together
For Garnish
  • 2 tbsp Parsley Adds freshness and color

Equipment

  • medium skillet

Method
 

Step-by-Step Instructions for Menemen
  1. Begin by grating the tomatoes and discarding their skins; gather all your ingredients.
  2. Heat 2 tablespoons of olive oil and 1 tablespoon of butter in a medium skillet over medium heat.
  3. Add chopped jalapeños to the skillet and sauté for 2-3 minutes until they soften.
  4. Introduce diced Turkish sausage (Sujuk) or chorizo and cook until crispy, about 3-4 minutes.
  5. Pour in the grated tomatoes, season, and simmer covered for 6-8 minutes.
  6. Mix in ½ cup of grated cheese, then crack 4 eggs into the pan and gently stir.
  7. Cover and cook for an additional 2 minutes over low heat until eggs set.
  8. Garnish with chopped parsley and serve hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 25gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 300mgSodium: 600mgPotassium: 700mgFiber: 2gSugar: 4gVitamin A: 800IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

Menemen can be customized with additional spices or different ingredients based on your preferences.

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