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No-Bake Peanut Butter Energy Bites

Delicious No-Bake Peanut Butter Energy Bites in 5 Minutes

These No-Bake Peanut Butter Energy Bites are a nutritious and customizable snack, perfect for any occasion.
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Prep Time 5 minutes
Chill Time 30 minutes
Total Time 35 minutes
Servings: 12 bites
Course: Snack
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 1 cup oats gluten-free oats for gluten-free option
  • 1/2 cup chocolate chips dark chocolate chips for healthier option
  • 1/2 cup peanut butter can substitute with almond butter
  • 1/4 cup honey maple syrup is a vegan substitute
Optional Add-Ins
  • 2 tablespoons chia seeds boosts nutrition with omega-3s
  • 2 tablespoons ground flaxseed adds extra fiber
  • 1/4 cup shredded coconut offers a tropical twist
  • 1/4 cup chopped dried cranberries adds fruity flavor

Equipment

  • Mixing Bowl
  • Wooden Spoon
  • Tablespoon
  • Parchment paper
  • airtight container

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, combine 1 cup of oats and 1/2 cup of chocolate chips.
  2. Add 1/2 cup of creamy peanut butter and 1/4 cup of honey into the bowl. Mix until thick and sticky.
  3. Scoop out the mixture using a tablespoon and roll it into 1-inch balls.
  4. Let the energy bites sit at room temperature for about 30 minutes to firm up.
  5. Transfer the bites into an airtight container or zip-top bag for storage.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 11gProtein: 3gFat: 5gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 45mgPotassium: 100mgFiber: 1gSugar: 5gCalcium: 20mgIron: 0.5mg

Notes

Double the recipe for meal prep and try adding spices like cinnamon for extra flavor.

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