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Oil-Free Barbecue White Bean Hummus

Delicious Oil-Free Barbecue White Bean Hummus in 20 Minutes

This Oil-Free Barbecue White Bean Hummus is a creamy, protein-packed dip that's perfect for gatherings or snacks.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 120

Ingredients
  

For the Hummus Base
  • 2 cloves Garlic roasted
  • 1 can White Cannellini Beans drained and rinsed
  • 2 tablespoons Tomato Paste
  • 1 tablespoon Vegan Worcestershire Sauce
  • 1 splash Hot Sauce adjust to taste
  • 1 tablespoon Apple Cider Vinegar
  • 1 tablespoon Pure Maple Syrup
  • 1 teaspoon Liquid Smoke optional
  • 1 teaspoon Fine Sea Salt adjust to taste
  • 3 tablespoons Water or more as needed

Equipment

  • Food Processor
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and wrap whole garlic cloves in foil to roast for 10-15 minutes.
  2. Drain and rinse the white cannellini beans and pulse them in a food processor until chunky.
  3. Add roasted garlic, tomato paste, Worcestershire sauce, hot sauce, vinegar, maple syrup, and liquid smoke to the beans.
  4. Process on high until smooth, scraping down the sides as necessary, for about 2-4 minutes.
  5. Adjust consistency with water, adding one tablespoon at a time until creamy, then adjust seasonings.
  6. Transfer to a bowl, garnish with barbecue sauce and green onions, and serve with dippers.
  7. Store leftovers in an airtight container in the fridge for up to 1 week.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 18gProtein: 6gFat: 2gSodium: 250mgPotassium: 300mgFiber: 5gSugar: 1gCalcium: 40mgIron: 2mg

Notes

This hummus can also be frozen for up to one month; thaw overnight before serving.

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