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Orange Teriyaki Salmon

Delicious Orange Teriyaki Salmon: A Flaky Dinner Delight

This Orange Teriyaki Salmon is a healthy, easy-to-make dish that combines zesty oranges and savory soy sauce for a delightful dinner experience.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 1 minute
Total Time 31 minutes
Servings: 4 filets
Course: Dinner
Cuisine: Japanese
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 filets Salmon Freshness matters for optimal flavor and texture.
For the Teriyaki Sauce
  • 2 tablespoons Cornstarch Substitute with arrowroot if needed.
  • 2 tablespoons Water Used to dissolve cornstarch.
  • 0.5 cup Orange Juice Freshly squeezed is preferred.
  • 1 tablespoon Orange Zest Can use a different citrus zest if unavailable.
  • 2 tablespoons Soy Sauce Low-sodium soy sauce can be a healthier option.
  • 3 tablespoons Brown Sugar Honey may work as a substitute.
  • 1 teaspoon Ginger (minced) Ground ginger can be used as a substitute.
  • 1 clove Garlic (minced) Garlic powder can substitute if fresh is unavailable.
  • 1 tablespoon Sesame Oil Use toasted sesame oil for maximum flavor impact.
Optional Toppings
  • 2 tablespoons Sesame Seeds Perfect for adding crunch.
  • 1 teaspoon Red Pepper Flakes Adds a touch of heat.
  • 2 tablespoons Chopped Green Onions For brightness and freshness.

Equipment

  • Oven
  • Saucepan
  • Baking Sheet
  • Small Bowl
  • Brush

Method
 

Step‑by‑Step Instructions
  1. In a small bowl, mix 2 tablespoons of cornstarch with 2 tablespoons of water until smooth. Transfer this mixture to a saucepan along with ½ cup of freshly squeezed orange juice, 2 tablespoons of soy sauce, 3 tablespoons of brown sugar, 1 teaspoon of minced ginger, and 1 minced garlic clove. Heat over medium heat while stirring continuously until the sauce thickens and coats the back of a spoon (about 3-5 minutes).
  2. Preheat your oven to 400°F (200°C). Prepare your baking sheet by lining it with oiled aluminum foil.
  3. Place the salmon filets skin-side down on the prepared baking sheet. Baste half of the teriyaki sauce over the salmon.
  4. Bake the salmon for approximately 14 minutes, or until it flakes easily with a fork.
  5. Remove the salmon from the oven and baste it again with the remaining teriyaki sauce. Switch your oven setting to broil, and return the salmon for an additional 1-2 minutes.
  6. Once broiling is complete, serve your Orange Teriyaki Salmon over a bed of steamed rice, and garnish with sesame seeds, chopped green onions, and red pepper flakes.

Nutrition

Serving: 1filetCalories: 350kcalCarbohydrates: 21gProtein: 30gFat: 15gSaturated Fat: 2gCholesterol: 70mgSodium: 700mgPotassium: 800mgFiber: 1gSugar: 9gVitamin A: 2IUVitamin C: 20mgCalcium: 3mgIron: 5mg

Notes

For a richer taste, marinate your salmon in the teriyaki sauce for 30 minutes before baking. Store leftovers in an airtight container for up to 2 days.

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