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Oven-Baked Cabbage Burgers

Delicious Oven-Baked Cabbage Burgers for Healthy Meals

Oven-Baked Cabbage Burgers are low-carb, gluten-free delights that offer a satisfying crunch and customizable protein options.
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Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cabbage Buns
  • 1 head Cabbage Select small, firm heads for the best results.
  • 2 tablespoons Olive Oil Brush generously on the cabbage rounds.
For the Burger Patties
  • 1 pound Ground Beef or Turkey Can be swapped for ground chicken or plant-based options.
  • 1 medium Onion Finely chopped.
  • 2 cloves Garlic Minced.
  • 1 teaspoon Salt Adjust according to your preference.
  • 1 teaspoon Black Pepper Adjust according to your preference.
  • 1 teaspoon Smoked Paprika
  • 1 tablespoon Worcestershire Sauce
  • 1 large Egg Optional, acts as a binder.
  • 1 cup Cheese Optional, choose your favorite for a delicious finish.

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl
  • Knife
  • Brush

Method
 

Cooking Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Slice a small, firm cabbage into ½-inch thick rounds and brush both sides with olive oil.
  3. In a mixing bowl, combine your choice of ground meat with finely chopped onion, minced garlic, smoked paprika, Worcestershire sauce, salt, and black pepper. If desired, add an egg.
  4. Shape the meat mixture into patties that closely match the size of the cabbage rounds.
  5. Place the patties on the baking sheet next to the cabbage rounds and bake for about 25 minutes.
  6. If desired, sprinkle cheese on top of the patties and broil for an additional 3-5 minutes.
  7. Allow the burgers to cool for a couple of minutes before serving.

Nutrition

Serving: 1burgerCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 14gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 70mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 40mgCalcium: 100mgIron: 2mg

Notes

Store leftover burgers in an airtight container for up to 3 days, or freeze for up to 3 months. Reheat in the oven at 350°F for best results.

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