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Pea and Mint Pesto

Delicious Pea and Mint Pesto: A Fresh Spring Delight

This Pea and Mint Pesto blends sweet peas with refreshing mint, making it a vibrant nut-free delight perfect for spring.
Prep Time 10 minutes
Cook Time 3 minutes
Cooling Time 5 minutes
Total Time 18 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Italian
Calories: 150

Ingredients
  

For the Pesto
  • 2 cups Fresh or Frozen Peas Fresh peas shine in spring.
  • 1 piece Leek Chopped
  • 1 cup Fresh Mint Leaves
  • 0.5 cup Parmesan Cheese Grated
  • to taste Salt
  • to taste Black Pepper
  • 0.5 cup Olive Oil High-quality extra virgin recommended.

Equipment

  • medium pot
  • Food Processor

Method
 

Step-by-Step Instructions for Pea and Mint Pesto
  1. Bring a medium pot of water to a rolling boil. Add 2 cups of peas and a chopped leek. Cook for 3 minutes. Drain and set aside to cool for 5 minutes.
  2. In a food processor, combine the cooled peas and leeks with 1 cup of fresh mint leaves, 1/2 cup grated Parmesan, salt, and black pepper. Pulse until coarsely chopped.
  3. With the food processor running, gradually drizzle in 1/2 cup olive oil. Process until desired consistency is reached.
  4. Serve over pasta, spread on bread, or as a dip. Alternatively, store in an airtight container or freeze in ice cube trays.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 5gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Store in an airtight container for up to 5 days in the fridge or freeze for up to 3 months.

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