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–+ servings
Peach Milkshake

Delicious Peach Milkshake - A Healthy Summer Delight

Indulge in a creamy Peach Milkshake that's healthy, low-calorie, and high-protein.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Dessert
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Milkshake
  • 2 cups sliced peaches fresh, frozen, or canned
  • 1 cup vanilla frozen yogurt or vegan ice cream alternative
  • 1/2 cup milk of choice almond, oat, coconut, or rice milk for dairy-free
Optional Garnish
  • 1/2 cup diced peaches fresh or frozen

Equipment

  • blender

Method
 

Step-by-Step Instructions for Peach Milkshake
  1. Gather all your ingredients for the creamy Peach Milkshake. Wash and slice your peaches, ensuring you have about 2 cups ready.
  2. In a blender, combine the sliced peaches, 1 cup of vanilla frozen yogurt, and ½ cup of your chosen milk. Blend on high for about 30-45 seconds, or until the mixture is completely smooth.
  3. If desired, add ½ cup of finely diced peaches to enhance the texture. Stir them gently with a spatula for about 10 seconds.
  4. Pour the peach milkshake into chilled glasses or bowls. Garnish with additional diced peaches or a dollop of whipped cream before serving immediately.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 30gProtein: 5gFat: 3gSaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 10mgSodium: 100mgPotassium: 300mgFiber: 2gSugar: 25gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 0.5mg

Notes

For a thicker texture, opt for frozen peaches and blend thoroughly for a smooth consistency. Adjust sweetness to taste if using unsweetened yogurt.

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