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Pumpkin Oatmeal Bars

Delicious Pumpkin Oatmeal Bars: Your New Favorite Snack

These Pumpkin Oatmeal Bars are a delightful, healthy snack that combines the flavors of fall with wholesome ingredients.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 30 minutes
Total Time 1 hour 15 minutes
Servings: 12 bars
Course: Baking
Calories: 150

Ingredients
  

For the Base
  • 1 cup Pumpkin Puree use pure pumpkin puree, not pie filling
  • 2 cups Rolled Oats opt for old-fashioned oats
  • 1/2 cup Maple Syrup or honey/agave
  • 1/2 cup Nut Butter almond, peanut, or sunflower seed butter
  • 1 large Egg or flax egg for vegan option
  • 1 teaspoon Baking Powder
  • 1/2 teaspoon Salt
  • 2 teaspoons Pumpkin Pie Spice
Optional Mix-ins
  • 1/2 cup Chocolate Chips
  • 1/2 cup Nuts chopped walnuts or pecans
  • 1/2 cup Dried Fruit like cranberries or raisins

Equipment

  • 8x8-inch baking dish
  • Mixing Bowls
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and line an 8x8-inch baking dish with parchment paper.
  2. In a medium bowl, whisk together the pumpkin puree, maple syrup, nut butter, egg (or a flax egg), and vanilla extract until smooth.
  3. In another bowl, combine rolled oats, baking powder, pumpkin pie spice, and salt, then add to wet ingredients and stir until just combined.
  4. Fold in any optional mix-ins like chocolate chips, nuts, or dried fruit.
  5. Spread mixture into the prepared pan, smooth the top, and bake for 28-32 minutes until edges are golden.
  6. Let cool in the pan for 30-40 minutes, then slice into 12 squares.

Nutrition

Serving: 1barCalories: 150kcalCarbohydrates: 22gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 120mgPotassium: 180mgFiber: 3gSugar: 5gVitamin A: 1600IUVitamin C: 1mgCalcium: 40mgIron: 1mg

Notes

For nut-free, substitute nut butter with sunflower seed butter. Use certified gluten-free oats if needed.

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