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–+ servings
Rice Cake Tiramisu

Delicious Rice Cake Tiramisu: A Healthy Dessert Delight

Enjoy a healthy twist on classic tiramisu with this Rice Cake Tiramisu, a guilt-free dessert packed with protein.
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Prep Time 15 minutes
Cook Time 30 minutes
Chill Time 1 hour
Total Time 1 hour 45 minutes
Servings: 4 servings
Course: Dessert
Cuisine: Italian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 4 pieces Rice Cakes gluten-free
  • 1 cup Brewed Coffee any preferred brew
For the Cream Mixture
  • 4 ounces Reduced Fat Cream Cheese softened
  • 1 cup Non-fat Greek Yogurt can substitute with non-dairy yogurt
  • 1 scoop Vanilla Protein Powder whey-casein or plant-based
  • ¼ cup Unsweetened Almond Milk can replace with any non-dairy milk
For the Topping
  • 2 tablespoons Unsweetened Cocoa Powder or chocolate shavings

Equipment

  • Medium bowl
  • Electric Mixer
  • shallow bowl
  • Ramekin or dessert dish
  • plastic wrap
  • Fine Mesh Sieve

Method
 

Step-by-Step Instructions for Rice Cake Tiramisu
  1. In a medium bowl, whisk together the cream cheese, Greek yogurt, protein powder, and almond milk until smooth.
  2. Brew a cup of coffee and let it cool. Dip one rice cake in the coffee for 2 seconds.
  3. Place the soaked rice cake in a ramekin and spread half of the cream mixture over it.
  4. Repeat the dipping process with another rice cake and layer it over the cream mixture.
  5. Cover and chill in the refrigerator for at least 1 hour.
  6. Dust with cocoa powder before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 20gProtein: 15gFat: 6gSaturated Fat: 3gMonounsaturated Fat: 1gCholesterol: 15mgSodium: 110mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 200IUCalcium: 120mgIron: 1mg

Notes

Store in an airtight container for up to 5 days. Can be prepped in advance and enjoyed any time.

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