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Tofu Teriyaki Bento Box

Delicious Tofu Teriyaki Bento Box for Vibrant Vegan Lunches

A vibrant Tofu Teriyaki Bento Box filled with crispy tofu, fluffy rice, and fresh sides, creating a healthy vegan lunch.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 2 boxes
Course: Dinner
Cuisine: Japanese, Vegan
Calories: 500

Ingredients
  

For the Tofu
  • 1 block Firm Tofu Press before cooking
  • 2 tablespoons Cornstarch For coating
  • 2 tablespoons Neutral Oil e.g., avocado oil
For the Teriyaki Sauce
  • ¼ cup Soy Sauce Can substitute with tamari
  • 2 tablespoons Mirin
  • 2 tablespoons Sake (or water + pinch of sugar)
  • 1 tablespoon Sugar
For the Rice and Seasoning
  • 1 cup Japanese Short-Grain Rice
  • 1 tablespoon Furikake Seasoning
For the Sides
  • 1 whole Japanese or Persian Cucumber Can swap with other cucumbers
  • 2 tablespoons Rice Vinegar
  • 1 tablespoon Sesame Oil
  • 1 tablespoon Soy Sauce
  • 1 teaspoon Shichimi Togarashi
  • 1 cup Sugar Snap Peas Can be substituted with edamame or steamed broccoli
  • 1 cup Cherry Tomatoes

Equipment

  • Rice cooker
  • non-stick skillet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Rinse 1 cup of Japanese short-grain rice under cold water until the water runs clear. Combine in a rice cooker with 1 ¼ cups of water, bring to a boil, then simmer for 15 minutes. Fluff rice and season with furikake.
  2. Press firm tofu between paper towels for 15 minutes, then slice into 1-inch rectangles. Dust each piece with cornstarch and set aside.
  3. In a large skillet, heat 2 tablespoons of neutral oil over medium-high heat. Add tofu in a single layer and fry for 4-5 minutes per side until golden brown.
  4. In the same skillet, lower the heat and add ¼ cup soy sauce, 2 tablespoons mirin, 2 tablespoons sake, and 1 tablespoon sugar. Simmer for about 3-4 minutes until slightly thickened. Return tofu to coat in sauce.
  5. Slice Japanese or Persian cucumbers thinly. In a bowl, combine cucumber slices with 2 tablespoons rice vinegar, 1 tablespoon sesame oil, and 1 tablespoon soy sauce. Sprinkle with shichimi togarashi and toss together.
  6. Blanch sugar snap peas in boiling water for 1-2 minutes until bright green. Transfer to an ice bath, drain, and set aside.
  7. Assemble the bento boxes with a layer of fluffy furikake rice, glossy teriyaki tofu, cucumber salad, blanched sugar snap peas, and cherry tomatoes.

Nutrition

Serving: 1boxCalories: 500kcalCarbohydrates: 70gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 6gSodium: 800mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 1000IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

Store assembled bento box in an airtight container for up to 2 days. Keep cucumber salad separate until serving to maintain freshness.

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