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–+ servings
Zucchini and Rice Gratin

Delicious Zucchini and Rice Gratin for Cozy Home Cooking

A delightful Zucchini and Rice Gratin that delivers comfort with simple ingredients, perfect for any home cook.
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Prep Time 15 minutes
Cook Time 1 hour
Cooling Time 5 minutes
Total Time 1 hour 15 minutes
Servings: 6 servings
Course: Baking
Cuisine: Vegetarian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Gratin
  • 2-2.5 lbs Zucchini Can substitute with yellow squash for variety.
  • 0.5 cup Uncooked White Rice Swap with brown rice for a nuttier profile.
  • 1 cup Minced Onions Shallots are a mild alternative.
  • 5 tablespoons Olive Oil Divided; melted butter is a great substitute.
  • 2 cloves Minced Garlic Adjust to taste, or use garlic powder if needed.
  • 2 tablespoons All-Purpose Flour Use a gluten-free blend for a gluten-free option.
  • 0.5 cup Milk Non-dairy alternatives like almond milk work well.
  • 2/3 cup Parmesan Cheese Consider Pecorino Romano or nutritional yeast for vegan options.
  • Kosher Salt Essential for seasoning; adjust to taste.
  • Freshly Ground Black Pepper Essential for seasoning; adjust to taste.

Equipment

  • Baking Dish
  • Skillet
  • Grater

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 325°F (165°C) and grease a 2-quart baking dish.
  2. Wash the zucchinis, trim off their ends, slice in half lengthwise, and grate into a large bowl.
  3. In a large skillet, heat 3 tablespoons of olive oil and sauté minced onions for about 8-10 minutes.
  4. Add minced garlic and sauté for an additional minute, then stir in the uncooked white rice and season with salt and pepper.
  5. Mix the sautéed rice mixture into the grated zucchini along with 1/2 cup of milk.
  6. Transfer the mixture to the baking dish, cover with foil, and bake for about 50 minutes.
  7. Remove foil, drizzle with remaining olive oil, sprinkle with reserved Parmesan cheese, and bake uncovered for another 10-15 minutes.
  8. Broil for 1-2 minutes for extra crispness, watching closely to prevent burning.
  9. Let cool for a few minutes before serving.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 30gProtein: 7gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 300IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

This Zucchini and Rice Gratin is perfect for those looking to indulge in a delicious, yet light, homemade dish without fuss.

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