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–+ servings
Vanilla Raspberry Chia Pudding

Deliciously Creamy Vanilla Raspberry Chia Pudding Recipe

Transform simple ingredients into a delightful Vanilla Raspberry Chia Pudding, packed with omega-3s and fiber for a nutritious breakfast or snack.
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Prep Time 10 minutes
Thickening Time 2 hours
Total Time 2 hours 10 minutes
Servings: 4 bowls
Course: Dessert
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pudding
  • 1 cup Unsweetened Almond Milk Any milk can be used as a substitute
  • 3 tablespoons Chia Seeds Can substitute with flax seeds for different consistency
  • 1 teaspoon Pure Vanilla Extract Vanilla bean or powder can be used for bolder flavor
  • 1-2 tablespoons Maple Syrup or Honey Agave nectar can be used for a vegan option
  • 1/2 cup Fresh or Frozen Raspberries Use fresh for vibrant color or frozen for convenience
For Garnish
  • to taste Fresh Raspberries Enhances visual appeal
  • a few Mint Leaves Adds freshness and aroma

Equipment

  • Mixing Bowl
  • Whisk
  • Spatula

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, pour in the unsweetened almond milk and add chia seeds, pure vanilla extract, and maple syrup or honey. Whisk for 1-2 minutes.
  2. Continue whisking for another minute until the mixture thickens slightly.
  3. Gently fold in the raspberries using a spatula until just combined.
  4. Cover the bowl with plastic wrap or transfer to serving bowls and let it sit for 15 minutes. For best results, refrigerate for at least 2 hours or overnight.
  5. Once thickened, stir the pudding slightly and serve garnished with fresh raspberries and mint leaves.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 30gProtein: 5gFat: 7gSaturated Fat: 0.5gPolyunsaturated Fat: 5gMonounsaturated Fat: 1gSodium: 50mgPotassium: 250mgFiber: 10gSugar: 5gVitamin A: 5IUVitamin C: 10mgCalcium: 15mgIron: 10mg

Notes

Ensure chia seeds soak long enough for ideal texture, and taste the mixture before it sets to adjust sweetness to personal preference. Store in an airtight container in the fridge for up to 5 days or freeze for longer storage.

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