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Healthy Chicken Pasta Salad

Deliciously Healthy Chicken Pasta Salad for Your Next Meal

This Healthy Chicken Pasta Salad is a vibrant and nutritious dish perfect for a quick meal or gathering.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Chicken
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 2 breasts Chicken Breasts Grilled or poached for best flavor
  • 1 large Avocado Can substitute with silken tofu for vegan option
  • 8 ounces Rotini Pasta Can use gluten-free pasta if needed
  • 1 small Red Onion Soak in cold water to mellow flavor
  • 1 cup Cherry Tomatoes Diced bell peppers can be used as alternative
  • 1 cup Basil Can replace with parsley or cilantro
  • to taste Salt Adjust to taste
  • to taste Pepper Adjust to taste
  • 3 tablespoons White Wine Vinegar Lemon juice can be used as substitute
  • 1 tablespoon Italian Seasoning Mix of oregano, thyme, and rosemary if unavailable
  • 3 tablespoons Extra Virgin Olive Oil Can replace with avocado oil
For Serving
  • 1 loaf Crusty Bread Complements the salad beautifully

Equipment

  • large pot
  • colander
  • grill pan
  • Mixing Bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Bring a large pot of salted water to a boil, then add rotini pasta. Cook according to package instructions until al dente, about 8-10 minutes. Drain and rinse under cold water.
  2. Heat a grill pan over medium-high heat. Season chicken with salt, pepper, and olive oil. Grill for about 6-7 minutes on each side until internal temperature reaches 165°F. Let it rest.
  3. Dice avocado, halve cherry tomatoes, and chop red onion. Soak onion in cold water for about 5 minutes. Gather chopped basil.
  4. In a mixing bowl, combine cooked rotini, sliced chicken, diced avocado, cherry tomatoes, drained red onion, and basil. Toss gently to mix.
  5. Drizzle salad with olive oil and vinegar, and sprinkle with salt, pepper, and Italian seasoning. Toss to combine.
  6. Gently toss salad to mix dressing and ingredients; serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 38gProtein: 25gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 400mgPotassium: 800mgFiber: 6gSugar: 3gVitamin A: 600IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

Add avocado right before serving to prevent browning. Adjust seasonings for personal taste.

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