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Rice Paper Crab Rangoons

Deliciously Healthy Rice Paper Crab Rangoons You’ll Love

These Rice Paper Crab Rangoons offer a healthy twist on a classic favorite, perfect for any gathering.
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Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings: 4 rangoons
Course: Appetizers
Cuisine: American, Asian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rangoons
  • 10 pieces Rice Paper Wrappers Substitute with wonton wrappers for a traditional variant.
  • 8 oz Cream Cheese Use full-fat for best results.
  • 6 oz Crab Meat Opt for fresh crab for superior taste.
  • 2 tablespoons Green Onions Chopped.
  • 1 tablespoon Soy Sauce Tamari or coconut aminos are great gluten-free alternatives.
  • as needed Oil Spray Or brush with melted butter.
Optional Dipping Sauce
  • 1/2 cup Sweet and Sour Sauce To complement the rangoons.
  • 1/4 cup Spicy Mayo Mix of mayonnaise and Sriracha.

Equipment

  • Mixing Bowl
  • Baking Sheet
  • Shallow dish

Method
 

Step-by-Step Instructions for Rice Paper Crab Rangoons
  1. Prepare your clean workstation and gather all ingredients.
  2. In a mixing bowl, combine softened cream cheese, crab meat, chopped green onions, and soy sauce. Mix until creamy.
  3. Soak rice paper wrappers in warm water for 10-15 seconds until pliable.
  4. Lay soaked rice paper flat, spoon one tablespoon of crab filling in the center, and fold edges to seal.
  5. Preheat oven to 400°F (200°C). Arrange filled rangoons on a baking sheet and spray tops with oil.
  6. Bake for 15-20 minutes until golden brown and crispy.
  7. Serve warm with your favorite dipping sauce.

Nutrition

Serving: 1rangoonsCalories: 120kcalCarbohydrates: 10gProtein: 7gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 35mgSodium: 200mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 50mgIron: 1mg

Notes

Customize filling with shrimp or plant-based proteins. Leftovers can be reheated in an oven or air fryer for crispiness.

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