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+ servings
Favorite Quinoa Salad

Discover My Favorite Quinoa Salad for Fresh, Flavorful Meals

This Favorite Quinoa Salad offers a delightful crunch and vibrant flavors, making it perfect for meal prep and packed with nutrients.
Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dishes
Cuisine: Healthy
Calories: 250

Ingredients
  

For the Salad
  • 1 cup quinoa Rinse before cooking
  • 1 can chickpeas Drained
  • 1 cucumber Diced, opt for English
  • 1 bell pepper Chopped, any variety
  • 2 cups baby bok choy Chopped
  • additional veggies Optional, like carrots or broccoli stems
  • nuts and seeds Optional, like walnuts or sunflower seeds
  • dried fruit Optional, like cranberries or blueberries
  • fresh herbs Optional, like parsley or cilantro
For the Dressing
  • ¼ cup extra-virgin olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey or maple syrup
  • sea salt and black pepper To taste
  • lemon juice Optional

Equipment

  • Medium saucepan
  • Fine-mesh strainer
  • small mixing bowl
  • large mixing bowl
  • Whisk

Method
 

Step-by-Step Instructions for Favorite Quinoa Salad
  1. Rinse quinoa under cold water. In a saucepan, combine quinoa and 2 cups water, bring to a boil, then reduce heat and simmer for 10-15 minutes until absorbed. Let sit covered for 5 minutes, then fluff with a fork and cool.
  2. In a small bowl, whisk together olive oil, apple cider vinegar, Dijon mustard, and honey/maple syrup. Season with salt and pepper to taste.
  3. In a large bowl, combine cooled quinoa, chickpeas, cucumber, bell pepper, and baby bok choy. Add any optional vegetables and toss gently.
  4. Drizzle dressing over salad, toss to coat evenly, and add lemon juice if desired. Adjust seasoning as needed.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 150mgPotassium: 400mgFiber: 7gSugar: 3gVitamin A: 800IUVitamin C: 30mgCalcium: 40mgIron: 2mg

Notes

Rinse quinoa thoroughly to avoid bitterness. Cool the quinoa before mixing to maintain fresh veggie texture. Store dressing separately for make-ahead convenience.

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