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–+ servings
Merry

Easy 10-Minute Beans and Greens

Fast, simple, and packed with flavor, this 10-minute beans and greens recipe is the perfect solution for a quick and healthy meal. With creamy white beans, tender spinach, and a hint of garlic and lemon, this dish offers a satisfying bite that’s both nutritious and comforting. Whether you’re looking for a main course or a side dish, this recipe is your answer.
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Prep Time 2 minutes
Cook Time 8 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Ingredients Method Notes

Ingredients
  

  • 3 tablespoons olive oil
  • 2 cloves garlic thinly sliced or pressed through a garlic press
  • 1/2 teaspoon chili flakes optional
  • 2 14-ounce cans white beans, drained and rinsed (liquid reserved)
  • 4 packed cups baby spinach about 3.5 ounces
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 to 2 tablespoons fresh lemon juice
  • Grated Parmesan cheese for serving optional

Method
 

  1. Prepare the Beans
  2. Drain and rinse the beans, reserving the liquid.
  3. Mash roughly half of one can of beans with a fork to create a creamy texture when cooked.
  4. Sauté the Garlic and Chili Flakes
  5. Heat the olive oil in a large skillet over medium-low heat.
  6. Add the sliced garlic and chili flakes (if using) and sauté until fragrant and just golden, about 1–2 minutes.
  7. Cook the Beans and Spinach
  8. Add the whole beans, mashed beans, spinach, salt, and pepper to the skillet.
  9. Turn the heat up to medium and cook, stirring, for about 3 minutes until the spinach is wilted and any released water has evaporated.
  10. Adjust Consistency and Add Lemon Juice
  11. Stir in 1 to 2 tablespoons of the reserved bean liquid (aquafaba) and the lemon juice. For a soupier texture, add up to 1/4 cup of aquafaba.
  12. Cook for 1 more minute, stirring to combine the flavors.
  13. Serve
  14. Transfer to bowls, garnish with grated Parmesan cheese if desired, and serve immediately.

Notes

  • Customizable Greens: Substitute spinach with kale, Swiss chard, or arugula for a different twist.
  • Boost the Flavor: Add a splash of white wine or a sprinkle of red pepper flakes for extra zest.
  • Make It Vegan: Omit the Parmesan cheese or replace it with nutritional yeast for a cheesy flavor.
  • Pairings: Serve with crusty bread, rice, or as a topping for pasta or grain bowls.

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