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Easy Cajun Chicken Sloppy Joes

Easy Cajun Chicken Sloppy Joes with Creamy Cheese Bliss

Enjoy Easy Cajun Chicken Sloppy Joes, a quick and lighter twist on the classic recipe.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 sandwiches
Course: Chicken
Cuisine: Cajun
Calories: 400

Ingredients
  

For the Chicken Filling
  • 1 tbsp Olive Oil Can substitute with any cooking oil.
  • 1 lb Ground Chicken Can replace with ground turkey.
  • 1 small Onion, finely chopped Red or yellow onion can be substituted.
  • 2 cloves Garlic, minced Garlic powder can be used in a pinch (1/2 tsp).
  • 2 tbsp Cajun Seasoning Make your own blend or adjust for spiciness to taste.
  • 1 tbsp Tomato Paste Optional—can be replaced with an equal amount of tomato sauce.
  • 1/2 cup Low-Sodium Chicken Broth Vegetable broth is a suitable plant-based alternative.
  • 1/2 cup Tomato Sauce, canned Freshly crushed tomatoes can be used if preferred.
  • 1 tbsp Worcestershire Sauce Soy sauce can be a substitute for a gluten-free option.
  • 1 tsp Brown Sugar, optional Leave out if not desired.
For the Cheese Sauce
  • 2 tbsp Unsalted Butter Can use margarine or plant-based butter.
  • 2 tbsp All-Purpose Flour Gluten-free all-purpose flour can work as a substitute.
  • 1 cup Whole Milk Use almond milk or oat milk for a dairy-free version, adjusting thickeners accordingly.
  • 8 oz Sharp Cheddar/American Cheese, freshly shredded Pre-shredded cheese may create a grainy sauce.
  • 1/4 tsp Paprika Smoked paprika can add another layer of complexity.
For the Assembly
  • 4-6 pieces Brioche Buns, split and toasted Substitute with whole wheat or gluten-free buns.
  • Freshly Ground Black Pepper For finishing seasoning.

Equipment

  • Large skillet
  • small saucepan
  • Spatula
  • Whisk

Method
 

Cooking Instructions
  1. In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Once shimmering, add 1 pound of ground chicken. Cook for 5-7 minutes, breaking it apart with a spatula until it’s browned and no longer pink, then transfer it to a plate and set aside.
  2. In the same skillet, add a touch more oil if needed, then toss in 1 small finely chopped onion and 2 cloves of minced garlic. Sauté for 3-4 minutes until the onion becomes translucent, stirring frequently to avoid browning.
  3. Stir in 2 tablespoons of Cajun seasoning and 1 tablespoon of tomato paste. Cook together for about 1 minute, letting the seasonings bloom.
  4. Pour in ½ cup of low-sodium chicken broth, ½ cup of canned tomato sauce, and 1 tablespoon of Worcestershire sauce. Stir well, then bring to a gentle simmer uncovered for 8-10 minutes.
  5. In a small saucepan, melt 2 tablespoons of unsalted butter over medium heat. Whisk in 2 tablespoons of all-purpose flour to form a roux, cooking for about 1 minute. Gradually whisk in 1 cup of whole milk and continue stirring until thickened.
  6. Reduce heat and add 8 ounces of freshly shredded sharp cheddar cheese and ¼ teaspoon of paprika to the cheese sauce. Stir until cheese is melted and smooth.
  7. Butter the insides of the brioche buns and toast them in a hot skillet until golden brown, about 1-2 minutes.
  8. To assemble, spoon a generous portion of the Cajun chicken mixture onto each toasted bun, drizzle with cheese sauce, and sprinkle with freshly ground black pepper.

Nutrition

Serving: 1sandwichCalories: 400kcalCarbohydrates: 35gProtein: 28gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 85mgSodium: 600mgPotassium: 700mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 4mgCalcium: 300mgIron: 2mg

Notes

Customize your heat level and use freshly shredded cheese for best texture. Store leftovers in an airtight container for up to 3 days, or freeze for up to 3 months.

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