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–+ servings
Easy Creamy Coconut White Fish Stew

Easy Creamy Coconut White Fish Stew for a Cozy Night In

Experience the warmth of Easy Creamy Coconut White Fish Stew, a tropical delight packed with nutrients and flavor.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Seafood, Tropical
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew
  • 1 lb White Fish Fillets Cod, halibut, or tilapia recommended
  • 1 can Coconut Milk Full-fat preferred
  • 2 cups Vegetable/Chicken Broth Low-sodium recommended
  • 1 medium Onion Any variety
  • 3 cloves Garlic Minced
  • 1 inch Ginger Fresh, grated
  • 1 cup Tomatoes Diced, fresh or canned
  • 1 medium Bell Pepper Red or yellow preferred
  • 2 cups Spinach/Kale Fresh or frozen
  • 1 tbsp Fish Sauce Use soy sauce for vegetarian
  • 2 tbsp Lime Juice Freshly squeezed preferred
  • 1 tbsp Curry Powder Adjust to taste
  • to taste Salt and Pepper Essential for seasoning
For Garnishing
  • 1/4 cup Fresh Cilantro Optional
  • 2 wedges Lime Serve on the side

Equipment

  • large pot
  • sharp knife
  • Cutting Board
  • Measuring Cups
  • Measuring Spoons

Method
 

Preparation Steps
  1. Rinse and pat dry your white fish fillets before cutting them into bite-sized pieces. Season with salt and pepper.
  2. In a large pot, heat a splash of oil over medium heat. Add chopped onions and sauté until translucent, about 5 minutes.
  3. Add minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
  4. Add diced tomatoes and chopped bell pepper, stirring well. Simmer for 5-7 minutes until vegetables soften.
  5. Pour in coconut milk and broth, stirring to combine. Bring to a gentle simmer.
  6. Add fish sauce, lime juice, and curry powder. Adjust seasoning with salt and pepper and harmonize for 2 minutes.
  7. Gently place the fish pieces into the simmering broth and cook for approximately 10 minutes.
  8. Stir in fresh spinach or kale, allowing it to wilt for 2-3 minutes.
  9. Ladle the stew into bowls, garnishing with fresh cilantro and lime wedges.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 15gProtein: 25gFat: 20gSaturated Fat: 12gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Feel free to prep ahead by chopping vegetables and seasoning fish up to three days in advance to save time. Adjust seasoning before serving for the best flavor.

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