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+ servings
Easy Crispy Fish Taco Bowls

Easy Crispy Fish Taco Bowls for a Flavor-Packed Dinner

Easy Crispy Fish Taco Bowls deliver a crunch-tastic fish fillet with zesty slaw for a quick, family-friendly dinner.
Prep Time 20 minutes
Cook Time 10 minutes
Chilling Time 20 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 450

Ingredients
  

For the Fish
  • 1 pound white fish fillets cod or tilapia works perfectly
  • 1 cup all-purpose flour gluten-free flour can be used for gluten-free option
  • 1 cup panko breadcrumbs substitute with crushed cornflakes for a twist
  • 2 large eggs aquafaba is a great vegan alternative
For the Slaw
  • 2 cups shredded cabbage coleslaw mix can be a convenient replacement
  • 1 cup shredded carrots sliced bell peppers can be used for color
  • 1/4 cup chopped cilantro parsley is a fine substitute if needed
For the Sauce
  • 1/2 cup mayonnaise Greek yogurt or vegan mayo works well
  • 2 tablespoons chipotle peppers in adobo adjust the amount to match your spice tolerance
  • 2 tablespoons lime juice can swap for lemon juice if preferred
  • 1 clove garlic feel free to use garlic powder as a quick alternative
  • 1 tablespoon honey maple syrup is suitable for vegan needs
For the Bowls
  • 2 cups rice choose according to your preference
  • optional toppings sliced avocado, radishes, or vibrant mango salsa

Equipment

  • Skillet
  • blender
  • Mixing Bowl
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Prepare Zesty Slaw: In a large mixing bowl, combine shredded cabbage, shredded carrots, and chopped cilantro. In another bowl, whisk together lime juice, mayonnaise, honey, and a pinch of salt until smooth. Pour the dressing over the cabbage mixture, toss well, then cover and refrigerate for at least 20 minutes.
  2. Make Creamy Taco Sauce: In a blender, combine mayonnaise, chipotle peppers in adobo, lime juice, garlic, and honey. Blend until smooth. Adjust with water if needed.
  3. Prepare Crispy Fish: Pat the fish dry. Set up a breading station with flour, beaten eggs, and panko. Dredge each fish fillet through flour, dip in egg, then coat with panko.
  4. Cook the Fish: For pan-frying, heat oil in a skillet and cook fish for 2-4 minutes on each side until golden brown. For baking, preheat oven to 425°F (220°C) and bake for 12-15 minutes. Air fry at 400°F (200°C) for 8-12 minutes if preferred.
  5. Assemble Bowls: Spoon rice or quinoa into serving bowls, layer crispy fish, add zesty slaw, and drizzle creamy sauce. Add optional toppings as desired.
  6. Serve with a Smile: Garnish with lime wedges, serve warm, and allow loved ones to mix and match toppings.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 7gMonounsaturated Fat: 6gCholesterol: 100mgSodium: 600mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 20IUVitamin C: 50mgCalcium: 2mgIron: 10mg

Notes

Customize freely with proteins or toppings for dietary preferences and tastes like gluten-free or vegan options.

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