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–+ servings
Merry

Easy & Delicious 2-Ingredient Protein Pudding for Weight Loss

This protein pudding is a rich, creamy, and protein-packed alternative to traditional desserts. Whether you need a quick post-workout snack, a healthy dessert, or a nutrient-dense breakfast, this pudding is the perfect choice. It’s made with simple ingredients, takes just a few minutes to prepare, and can be customized with your favorite flavors and toppings.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Dessert
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • Greek yogurt nonfat, low-fat, or full-fat
  • Protein powder chocolate or vanilla
  • Optional: Unsweetened cocoa powder for extra chocolate flavor
  • Optional: Sweetener of choice honey, maple syrup, or stevia

Method
 

  1. In a mixing bowl, add Greek yogurt and protein powder.
  2. If using, add unsweetened cocoa powder and sweetener.
  3. Whisk together until the mixture is smooth and creamy, ensuring there are no lumps.
  4. If the pudding is too thick, add a splash of milk (dairy or plant-based) to adjust consistency.
  5. Enjoy immediately, or chill in the refrigerator for 30 minutes for a firmer texture.
  6. Serve with fresh berries, chopped nuts, or a drizzle of nut butter for extra flavor.

Notes

    • Use high-quality protein powder – Chocolate or vanilla protein powder works best for a rich, smooth flavor.
    • Adjust the sweetness – If you prefer a naturally sweet pudding, use ripe mashed banana or honey instead of artificial sweeteners.
    • Make it dairy-free – Swap Greek yogurt for coconut yogurt or almond yogurt to keep it plant-based.
    • Experiment with mix-ins – Add cinnamon, espresso powder, or nut butter for different flavor variations.
    • Refrigerate for better texture – While the pudding can be eaten immediately, chilling for at least 30 minutes will enhance its thickness and creaminess.
 

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