Ingredients
Method
- Prepare the Marinade: In a small bowl, whisk together the Dijon mustard, lemon juice, minced garlic, rosemary, and black pepper until smooth.
- Coat the Chicken: Place the chicken breasts in a shallow dish or resealable bag. Pour the marinade over the chicken, ensuring an even coating. Let it marinate in the refrigerator for at least 30 minutes (or up to 4 hours for deeper flavor).
Cook the Chicken:
- Grill: Preheat the grill to medium-high heat. Cook the chicken for about 5-7 minutes per side until fully cooked.
- Stovetop: Heat a skillet over medium heat and cook for 6-8 minutes per side.
- Oven: Preheat the oven to 400°F (200°C) and bake for 20-25 minutes.
- Rest and Serve: Remove the chicken from heat and let it rest for 5 minutes before slicing. Serve warm with your favorite sides.
Notes
- For extra juiciness, use bone-in, skin-on chicken thighs and adjust cooking time.
- Swap proteins by using salmon, pork chops, or tofu for a delicious variation.
- Make it spicier by adding a pinch of red pepper flakes to the marinade.
- Storage: Leftovers can be stored in an airtight container in the fridge for up to 4 days.