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Easy Honey Garlic Sheet Pan Sausage & Veggies

Easy Honey Garlic Sheet Pan Sausage & Veggies for Busy Nights

This Easy Honey Garlic Sheet Pan Sausage & Veggies recipe combines delicious sausage, sweet potatoes, and veggies with a flavorful honey garlic glaze, perfect for busy nights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sausage & Veggies
  • 1 lb Sausage your favorite type (chicken, turkey, or plant-based)
  • 2 cups Sweet Potatoes cut into 1/2-inch cubes
  • 2 cups Broccoli florets
For the Glaze
  • 2 tbsp Butter or substitute with olive oil
  • 3 cloves Garlic minced
  • 1/4 cup Honey or maple syrup for a vegan option
  • 2 tbsp Low-Sodium Soy Sauce or tamari for gluten-free
  • 1 tbsp Apple Cider Vinegar
  • 1 pinch Salt
  • 1 pinch Black Pepper
For Garnish
  • 1/4 cup Fresh Parsley chopped

Equipment

  • Baking Sheet
  • Mixing Bowl
  • Medium saucepan
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet by lining it with parchment paper or spraying it with nonstick cooking spray.
  2. In a large mixing bowl, combine sliced sausage, diced sweet potatoes, and broccoli florets. Toss gently to mix.
  3. In a medium saucepan, melt 2 tablespoons of butter. Add minced garlic and sauté for 1 minute.
  4. Stir in honey, soy sauce, apple cider vinegar, salt, and pepper into the saucepan and simmer for 3-4 minutes until it thickens slightly.
  5. Pour the thickened glaze over the sausage and veggie mixture. Toss to coat evenly.
  6. Spread the coated mixture evenly on the baking sheet and roast for 25-30 minutes, stirring halfway through, until cooked through.
  7. Sprinkle with fresh parsley and serve warm.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 30gProtein: 24gFat: 12gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 10gVitamin A: 900IUVitamin C: 100mgCalcium: 50mgIron: 2mg

Notes

Ensure all vegetables are cut to uniform sizes for even cooking. Customize the glaze to your taste and monitor cooking time closely.

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