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–+ servings
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Easy Loaded Mediterranean Falafel Bowl

This Mediterranean Falafel & Couscous Bowl is a fresh, vibrant, and satisfying dish that brings the best of Mediterranean flavors to your table. Crispy falafel, fluffy couscous, crisp cucumbers, juicy cherry tomatoes, and creamy feta come together in a perfectly balanced meal. Whether enjoyed as a quick lunch, a light dinner, or part of your meal prep routine, this dish is simple to prepare, packed with nutrients, and full of flavor.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Main Course
Cuisine: Mediterranean
Ingredients Method Notes

Ingredients
  

  • 8 store-bought or homemade falafel
  • 2 cups cooked couscous
  • 1 cup diced cucumbers
  • 1/2 cup cherry tomatoes halved
  • 1/4 cup crumbled feta
  •  
Optional Dressing:
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp honey or maple syrup
  • 1/2 tsp dried oregano
  • Salt and pepper to taste

Method
 

  1. Prepare the Couscous: If not already cooked, follow the package instructions. Typically, bring water to a boil, add couscous, cover, and let sit for 5 minutes before fluffing with a fork.
  2. Warm the Falafel: If using store-bought falafel, heat in the oven at 350°F (175°C) for 10 minutes or until warm and crispy. If using homemade, cook according to your preferred method.
  3. Prepare the Vegetables: Dice the cucumbers and halve the cherry tomatoes. Set aside.
  4. Make the Dressing (Optional): In a small bowl, whisk together olive oil, lemon juice, honey (or maple syrup), dried oregano, salt, and pepper.
  5. Assemble the Bowl: Divide the cooked couscous into serving bowls. Arrange the falafel, diced cucumbers, and cherry tomatoes on top. Sprinkle with crumbled feta.
  6. Drizzle and Serve: If using the dressing, drizzle it over the bowl for an extra burst of flavor. Serve immediately and enjoy!

Notes

  • Protein Alternatives: Swap falafel for grilled chicken, tofu, or lentil patties.
  • Grain Options: Use quinoa or brown rice instead of couscous for a gluten-free alternative.
  • Make it Vegan: Omit the feta or use a plant-based cheese alternative.
  • Storage Tips: Store components separately in airtight containers in the refrigerator for up to 4 days.

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