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5-Minute Lemon Parmesan Lettuce Salad

Effortless 5-Minute Lemon Parmesan Lettuce Salad Delight

Enjoy a quick and refreshing 5-Minute Lemon Parmesan Lettuce Salad that's perfect for busy days.
Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: American
Calories: 271

Ingredients
  

For the Salad
  • 4 cups Romaine Lettuce pre-washed for convenience
  • 1/4 cup Red Onion thinly sliced
  • 1/2 cup Parmesan Cheese freshly grated
For the Dressing
  • 3 tablespoons Extra Virgin Olive Oil or avocado oil
  • 1 each Lemon Juice and Zest fresh lemons yield the best flavor
  • 1 tablespoon Honey or maple syrup for a vegan substitute
  • 1/2 teaspoon Crushed Red Pepper Flakes adjust to taste
  • to taste Salt start with less since parmesan is salty
  • to taste Pepper freshly cracked

Equipment

  • Small Bowl
  • large salad bowl
  • Whisk
  • Tongs

Method
 

Step-by-Step Instructions
  1. In a small bowl, whisk together olive oil, lemon juice and zest, honey, a pinch of salt, and pepper to taste until smooth.
  2. Chop romaine lettuce into bite-sized pieces and place in a large salad bowl. Add the sliced red onion.
  3. Sprinkle the parmesan cheese and crushed red pepper flakes into the salad bowl, then toss gently to combine.
  4. Drizzle the dressing over the salad mixture and toss to coat the ingredients evenly.
  5. Serve immediately while the lettuce is crisp.

Nutrition

Serving: 1bowlCalories: 271kcalCarbohydrates: 9gProtein: 6gFat: 23gSaturated Fat: 5gMonounsaturated Fat: 17gCholesterol: 15mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 450IUVitamin C: 25mgCalcium: 200mgIron: 1mg

Notes

Combine the salad ingredients and dressing just before serving to maintain freshness. Use fresh ingredients for the best flavor.

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