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Fall Harvest Pasta Salad

Fall Harvest Pasta Salad: A Cozy Taste of Autumn Bliss

Experience the flavors of autumn with this vibrant Fall Harvest Pasta Salad, featuring roasted butternut squash and Brussels sprouts.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dishes
Cuisine: Vegetarian
Calories: 350

Ingredients
  

For the Pasta and Dressing
  • 12 oz Pasta Substitute with whole wheat or gluten-free pasta for a healthier option.
  • 2 tbsp Balsamic Vinegar Substitute with red wine vinegar if unavailable.
  • Olive Oil Essential for roasting vegetables and enhancing flavors.
  • Salt Fundamental seasoning.
  • Pepper Fundamental seasoning.
For the Roasted Veggies
  • 1 cup Butternut Squash Diced; can be swapped with sweet potatoes.
  • 1 cup Brussels Sprouts Halved; substitute with zucchini or bell peppers if desired.
For the Salad Mix
  • ½ cup Dried Cranberries Fresh cranberries or raisins can be used as alternatives.
  • ½ cup Chopped Pecans Replace with walnuts or sunflower seeds for different flavor.
  • ¼ cup Feta Cheese Use vegan cheese or omit for a dairy-free version.

Equipment

  • pot
  • colander
  • Baking Sheet
  • Mixing Bowl

Method
 

Step-by-Step Instructions for Fall Harvest Pasta Salad
  1. Bring a large pot of salted water to a rolling boil. Add pasta and cook until al dente, about 8-10 minutes. Drain and rinse under cold water to stop the cooking process.
  2. Preheat your oven to 400°F (200°C). In a bowl, toss diced butternut squash and halved Brussels sprouts with olive oil, salt, and pepper until well-coated. Spread on a baking sheet.
  3. Roast the vegetables for 20-25 minutes, stirring halfway to ensure even cooking. They should be tender and caramelized.
  4. In a large mixing bowl, combine the cooked pasta with the roasted vegetables. Add cranberries, chopped pecans, and crumbled feta cheese. Drizzle balsamic vinegar and toss gently.
  5. Taste and adjust seasoning if needed. Enjoy immediately, or refrigerate for an hour to let flavors meld. Serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 250mgPotassium: 400mgFiber: 6gSugar: 10gVitamin A: 150IUVitamin C: 30mgCalcium: 8mgIron: 10mg

Notes

Make it a day in advance for deeper flavor development, but keep the dressing separate until serving.

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