Go Back
–+ servings
Eggs in Clouds

Fluffy Eggs in Clouds – A Delightful 15-Minute Breakfast

Fluffy Eggs in Clouds are a quick, gluten-free breakfast that elevates your morning routine with a delightful presentation.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Gluten-Free
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Egg Base
  • 4 large Eggs Fresh eggs are preferable for better results.
  • 1/4 teaspoon Salt Optional; omit for dietary restrictions.
  • 1/4 teaspoon Pepper Optional; season to taste.
Cloud Formation
  • 1/2 cup Parmesan Cheese Substitute with finely grated mozzarella or cheddar if desired.

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • mixer

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 450°F (232°C) and prepare a baking sheet lined with parchment paper.
  2. Separate the egg whites into a large bowl, placing yolks in individual cups.
  3. Whip the egg whites until stiff peaks form, then gently fold in the parmesan cheese.
  4. Spoon the whipped egg whites onto the baking sheet, forming small mounds with a dent in the center.
  5. Bake the egg whites for 3 minutes until puffed and golden.
  6. Carefully add the yolks to the dents in the clouds and bake for an additional 3 minutes.
  7. Serve immediately for the best experience, perhaps with crispy bacon or avocado slices.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 2gProtein: 12gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 350mgSodium: 400mgPotassium: 200mgSugar: 1gVitamin A: 500IUCalcium: 200mgIron: 1mg

Notes

Best enjoyed fresh out of the oven. Adjust salt and pepper to taste. Try adding different cheeses or herbs for variations.

Tried this recipe?

Let us know how it was!