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Fluffy Microwave Baked Oats

Fluffy Microwave Baked Oats: The Ultimate Quick Breakfast Treat

Fluffy Microwave Baked Oats are a quick and customizable breakfast treat perfect for busy mornings.
Prep Time 2 minutes
Cook Time 2 minutes
Total Time 4 minutes
Servings: 1 serving
Course: Breakfast
Calories: 300

Ingredients
  

For the Base
  • 1 cup Old-Fashioned Rolled Oats Substitution: Use gluten-free rolled oats if needed.
  • 1 Egg Substitution: Replace with a flax egg for a vegan option.
  • 1 Ripe Banana Use a banana that is overripe for best results.
  • 2 tbsp Nut Butter (e.g. Peanut/Almond) Substitution: Use sunflower seed butter for a nut-free version.
  • 1/2 cup Almond Milk Substitution: Any plant-based milk can be used.
  • 1 tsp Vanilla Extract
  • 1 tsp Baking Powder
  • 1 tsp Ground Cinnamon or Pumpkin Spice
For Sweetness
  • 1 tbsp Honey or Maple Syrup Adjust based on personal sweetness preference.
For Mix-Ins
  • 1/4 cup Chocolate Chips or Blueberries Choose your favorite mix-ins based on your mood!

Equipment

  • High-speed blender
  • Microwave-safe ramekin or mug

Method
 

Step-by-Step Instructions
  1. In a high-speed blender, add your old-fashioned rolled oats, egg, ripe banana, nut butter, almond milk, vanilla extract, baking powder, and ground cinnamon. Blend until smooth.
  2. Gently fold in your favorite mix-ins such as chocolate chips or fresh blueberries.
  3. Pour the prepared mixture into a greased microwave-safe ramekin or mug, spreading it evenly.
  4. Place the prepared ramekin in the microwave and cook on high for 90 to 120 seconds, checking for doneness at the 90-second mark.
  5. Once cooked, let cool for a minute and serve warm topped with yogurt, fresh fruit, or nut butter.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 40gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 150mgPotassium: 400mgFiber: 5gSugar: 10gVitamin A: 200IUVitamin C: 5mgCalcium: 100mgIron: 2mg

Notes

Store any leftovers in an airtight container for up to 4 days. Reseheat in the microwave for quick breakfasts.

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