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Mareca

French Bistro Salad: A Simple, Healthy Delight!

A simple and healthy French Bistro Salad featuring mixed greens, cherry tomatoes, and a tangy dressing.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: French
Calories: 220
Ingredients Method Nutrition Notes

Ingredients
  

  • 4 cups mixed salad greens such as arugula, frisée, and romaine
  • 1 cup cherry tomatoes halved
  • 1/2 cup thinly sliced red onion
  • 1/2 cup sliced cucumbers
  • 1/4 cup crumbled goat cheese
  • 1/4 cup toasted walnuts
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

Method
 

  1. In a large salad bowl, combine the mixed salad greens, cherry tomatoes, red onion, cucumbers, goat cheese, and toasted walnuts.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper until well combined.
  3. Drizzle the dressing over the salad and toss gently to combine, ensuring all ingredients are coated.
  4. Serve immediately, or chill in the refrigerator for about 15 minutes to let the flavors meld before serving.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 8gProtein: 6gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 15gCholesterol: 10mgSodium: 200mgFiber: 2gSugar: 3g

Notes

  • Add grilled chicken or shrimp for extra protein and a heartier meal.
  • Substitute the goat cheese with feta or blue cheese for a different flavor profile.

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