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French Lentil Bacon Soup

French Lentil Bacon Soup: Comfort in Every Hearty Spoonful

Cozy French Lentil Bacon Soup warms the soul with hearty goodness and is perfect for chilly evenings.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: French
Calories: 350

Ingredients
  

For the Soup
  • 1 cup French Lentils lentilles vertes du Puy recommended
  • 4 slices Bacon can omit for vegetarian option
  • 2 medium Carrots or substitute with parsnips
  • 1 medium Onion or substitute with shallots
  • 2 stalks Celery or substitute with leeks
  • 1 tsp Thyme can substitute with Italian seasoning
  • 1 leaf Bay Leaf remove before serving
  • to taste Salt
  • to taste Pepper
  • 4 cups Chicken or Vegetable Broth choose according to dietary preferences

Equipment

  • large pot

Method
 

Step-by-Step Instructions for French Lentil Bacon Soup
  1. Begin by chopping the carrots, onion, and celery into small, even pieces. Rinse the French lentils under cold water until the water runs clear.
  2. In a large pot, heat a couple of tablespoons of olive oil over medium heat. Add the chopped onions, carrots, and celery, stirring occasionally. Sauté the vegetables for about 5-7 minutes until they soften.
  3. Stir in the rinsed lentils, diced bacon, thyme, and bay leaf into the softened vegetables. Pour in your choice of broth, bringing the mixture to a gentle boil.
  4. Once boiling, reduce the heat to low, cover the pot, and let the soup simmer for 30-35 minutes, ensuring it stays at a gentle simmer.
  5. After simmering, taste the soup and adjust the seasoning with salt and pepper. Remove the bay leaf before serving, and ladle the soup into bowls.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 18gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 800mgPotassium: 600mgFiber: 15gSugar: 5gVitamin A: 700IUVitamin C: 8mgCalcium: 50mgIron: 3mg

Notes

For best results, choose quality lentils and check for tenderness to avoid overcooking. This soup can be reheated on low heat with broth if it thickens.

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