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–+ servings
Southwestern Chicken Salad

Fresh and Flavorful Southwestern Chicken Salad to Savor

A vibrant Southwestern Chicken Salad with shredded chicken, Greek yogurt, black beans, and corn, perfect for healthy meal prep.
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Prep Time 20 minutes
Cook Time 20 minutes
Chill Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 4 servings
Course: Chicken
Cuisine: Southwestern
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups cooked shredded chicken main protein base
  • 1 cup Greek yogurt substitute with full-fat skyr if desired
  • 2 tablespoons lime juice brightens the dish
  • 1 can black beans drained and rinsed
  • 1 cup diced red bell pepper adds sweetness and crunch
  • 1 cup corn fire-roasted preferred
  • 1/2 cup diced red onion adjust based on taste
  • 1/4 cup cilantro optional
For the Dressing
  • 1 teaspoon ground cumin imparts warm, earthy flavor
  • 1 teaspoon chili powder adjust to heat preference
  • 1 teaspoon smoked paprika introduces a rich smokiness

Equipment

  • medium pot
  • large bowl
  • Whisk
  • Tongs
  • forks
  • Cutting Board

Method
 

Step-by-Step Instructions for Southwestern Chicken Salad
  1. Cook chicken in a medium pot with water, salt, and pepper until tender. Simmer for 15-20 minutes until fully cooked.
  2. Shred the chicken using two forks or a stand mixer with a paddle attachment.
  3. Prepare dressing by mixing Greek yogurt, lime juice, cumin, chili powder, smoked paprika, salt, and pepper until smooth.
  4. Combine shredded chicken, dressing, black beans, diced red bell pepper, corn, red onion, and cilantro in a bowl. Stir gently to coat.
  5. Chill the salad for at least 30 minutes to allow flavors to meld before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 3gVitamin A: 15IUVitamin C: 35mgCalcium: 8mgIron: 15mg

Notes

Served best with whole wheat toast, tortilla chips, or in burritos. Adjust seasonings as needed for personal preference.

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