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–+ servings
Fried Pineapple Rings

Fried Pineapple Rings: A Tropical Crunch You’ll Crave

These Fried Pineapple Rings offer a tropical twist with a crunchy coconut crust, perfect for dessert lovers seeking something exciting.
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Prep Time 20 minutes
Cook Time 10 minutes
Soaking Time 1 hour
Total Time 1 hour 30 minutes
Servings: 4 rings
Course: Dessert
Cuisine: Caribbean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Pineapple
  • 1 can or fresh Pineapple Rings Fresh or canned
  • 1 cup Dark Rum Add depth of flavor
  • 1 cup Coconut Rum Elevates flavor
Breading
  • 1.5 cups All-Purpose Flour Use almond flour for gluten-free
  • 10 oz Sweetened Coconut Flakes Swap for unsweetened if desired
  • 2 large Eggs Flax eggs for vegan option
  • 0.5 cup Coconut Milk Regular or almond milk can be alternatives
Frying
  • Vegetable Oil Neutral oil with high smoke point
Dipping Sauce
  • 4 oz Cream Cheese Softened, plant-based alternatives available
  • 0.5 cup Powdered Sugar Agave syrup can be a healthier option

Equipment

  • Deep pot
  • Mixing Bowls
  • Slotted spoon
  • Kitchen thermometer

Method
 

Preparation
  1. Soak the Pineapple: Place pineapple rings in a bowl and pour in dark and coconut rum. Let soak for 1 hour, then drain and dry.
  2. Prepare the Coatings: Set up bowls of flour, egg with coconut milk, and coconut flakes for breading.
  3. Coat the Pineapples: Dip rings in flour, then egg mixture, and finally in coconut flakes. Ensure even coverage.
  4. Heat the Oil: Fill a deep pot with vegetable oil and heat to 350°F (175°C).
  5. Fry the Pineapple Rings: Fry each ring for about 1 minute per side until golden brown; drain on paper towels.
  6. Make the Dipping Sauce: Mix softened cream cheese with powdered sugar and reserved rum until smooth.
  7. Serve and Enjoy: Serve warm pineapple rings with the dipping sauce, garnished with mint if desired.

Nutrition

Serving: 1ringCalories: 250kcalCarbohydrates: 30gProtein: 2gFat: 14gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 60mgSodium: 180mgPotassium: 150mgFiber: 1gSugar: 15gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 0.5mg

Notes

Ensure oil temperature is maintained for best frying results. Patting dry the pineapple is key for non-soggy coating.

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