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Frozen Greek Yogurt Peanut Butter Bites

Frozen Greek Yogurt Peanut Butter Bites for Guilt-Free Indulgence

Enjoy these Frozen Greek Yogurt Peanut Butter Bites for a guilt-free indulgence that balances taste and health.
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Prep Time 10 minutes
Freezing Time 2 hours
Total Time 2 hours 10 minutes
Servings: 12 bites
Course: Dessert
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 2 cups Greek Yogurt Can substitute with thick plant-based yogurt for a vegan option.
  • 1 cup Peanut Butter Choose creamy or crunchy based on preference.
  • 1/4 cup Honey or Maple Syrup Agave syrup can be used as a vegan alternative.
  • 1 teaspoon Vanilla Extract Optional, but adds depth to the flavor.
  • 1/4 teaspoon Salt Balances the sweetness.
  • 1 cup Chocolate Chips or Nuts Chopped for even mixing; optional for customization.

Equipment

  • Mixing Bowl
  • Baking Sheet
  • Spatula
  • freezer-safe container

Method
 

Step-by-Step Instructions
  1. Start by lining a baking sheet or shallow tray with parchment paper to prevent sticking.
  2. In a medium mixing bowl, combine Greek yogurt, peanut butter, honey or maple syrup, vanilla extract, and a pinch of salt. Mix until smooth.
  3. Fold in chocolate chips or chopped nuts if using.
  4. Drop spoonfuls of the mixture onto the prepared baking sheet, spacing them about one inch apart.
  5. Place the baking sheet in the freezer for at least 1 to 2 hours until firm.
  6. Transfer the frozen bites to a freezer-safe container and layer with parchment paper if needed.

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 8gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 45mgPotassium: 60mgFiber: 1gSugar: 3gCalcium: 50mgIron: 0.5mg

Notes

For best texture, let the bites sit at room temperature for 2-3 minutes before eating. Store in an airtight container for up to 2 months, consuming within a month for best taste.

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