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–+ servings
Berry Smoothie Blend

Fruity Berry Smoothie Blend: A Refreshing Indulgence

A delightful Berry Smoothie Blend with luscious berries and tawny port, perfect for brunch or relaxation.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup Frozen Strawberries Fresh strawberries can be substituted, but add ice for a frosty touch.
  • 1 cup Frozen Blueberries Swap with your favorite berries, like raspberries or blackberries, for a unique twist.
  • 1 medium Ripe Banana Ensure it's very ripe for the best taste.
  • 1 cup Almond or Coconut Milk Any non-dairy milk works wonderfully.
  • 1-2 tablespoons Sugar Adjust to taste, consider lowering if the fruit is naturally sweet.
  • 1/4 cup Tawny Port Select a port that you enjoy sipping on!
  • 1 splash Dark Rum (optional) Perfect for an evening treat—blend in right before serving.

Equipment

  • blender

Method
 

Step-by-Step Instructions
  1. In a blender, add 1 cup of frozen strawberries, 1 cup of frozen blueberries, and 1 medium ripe banana. Blend for about 30 seconds until well mixed.
  2. Pour in 1 cup of almond or coconut milk and sprinkle in sugar to taste. Blend for another 15 to 30 seconds until smooth.
  3. If too thick, add more milk, about 1/4 cup at a time, blending until you achieve your preferred consistency.
  4. Add 1/4 cup of tawny port and blend for an additional 10 seconds.
  5. Pour into glasses, filling about three-quarters full. If desired, add a splash of dark rum just before serving.

Nutrition

Serving: 1glassCalories: 200kcalCarbohydrates: 30gProtein: 2gFat: 5gSaturated Fat: 0.5gSodium: 100mgPotassium: 300mgFiber: 3gSugar: 15gVitamin A: 10IUVitamin C: 50mgCalcium: 20mgIron: 5mg

Notes

For best flavor and texture, enjoy immediately. Customize with different berries or non-dairy milk as per dietary needs.

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