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Workout Egg Avocado Salad

Fuel Your Day with This Delicious Workout Egg Avocado Salad

This Workout Egg Avocado Salad is a hearty and refreshing post-workout dish, balancing high protein and healthy fats for an energy boost.
Prep Time 15 minutes
Cook Time 12 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

For the Salad
  • 4 large Eggs high-quality protein essential for muscle recovery
  • 2 medium Avocados ripe for maximum creaminess
  • 1 small Red Onion can substitute with green onions
  • 1 cup Cherry Tomatoes any small tomato variety works
  • 1/4 cup Cilantro can substitute with parsley
For the Dressing
  • 2 tablespoons Lime Juice for brightness and preventing browning
  • 2 tablespoons Olive Oil or any mild-flavored oil
  • to taste Salt adjust to taste
  • to taste Pepper adjust to taste, optional red pepper flakes for heat

Equipment

  • medium pot
  • Mixing Bowl
  • Spatula
  • ice bath bowl

Method
 

Step‑by‑Step Instructions
  1. Place eggs in a medium pot and cover with enough water to submerge. Bring to a rolling boil, then cover and remove from heat. Let sit for 10-12 minutes.
  2. Slice avocados in half and scoop flesh into a mixing bowl. Mash slightly, leaving some chunky pieces.
  3. Add finely chopped red onion, halved cherry tomatoes, and chopped cilantro to mashed avocados. Drizzle lime juice and olive oil, and mix gently.
  4. Prepare an ice bath. Transfer boiled eggs to the ice bath for about 5 minutes.
  5. Peel the cooled eggs under running water and chop into bite-sized pieces. Fold gently into the avocado mixture.
  6. Season with salt and pepper to taste, and optional red pepper flakes. Toss gently and serve.
  7. Taste and adjust seasoning if necessary. Serve immediately or store in an airtight container for 1-2 days.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 18gProtein: 14gFat: 28gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 20gCholesterol: 370mgSodium: 300mgPotassium: 700mgFiber: 10gSugar: 2gVitamin A: 1000IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Use room temperature eggs for easier peeling. Avoid overcooking the eggs to prevent chalky yolks. Store leftovers properly to maintain freshness.

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