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Garlic Butternut Squash Lasagna Roll-Ups

Garlic Butternut Squash Lasagna Roll-Ups for Cozy Nights

Savor the comforting flavors of Garlic Butternut Squash Lasagna Roll-Ups, a nutritious vegetarian dish perfect for busy nights.
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Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes
Servings: 6 roll-ups
Course: Dinner
Cuisine: Italian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Roll-Ups
  • 12 oz Lasagna Noodles Cook them al dente for easier rolling.
  • 1 medium Butternut Squash Peel and chop into small cubes.
  • 4 cloves Garlic Unpeeled for roasting.
  • 2 tbsp Olive Oil Essential for roasting.
  • 15 oz Ricotta Cheese Opt for low-fat if preferred.
  • 1 cup Mozzarella Cheese Feel free to swap for vegan alternatives.
  • 0.5 cup Parmesan Cheese Nutritional yeast works well as a vegan substitute.
  • 1 tsp Salt For flavor enhancement.
  • 0.5 tsp Black Pepper Adjust according to taste preferences.
  • 1 tsp Dried Sage Can be replaced with thyme or rosemary.
  • 2 cups Marinara Sauce Choose store-bought or homemade.
  • 0.25 cup Fresh Parsley For garnish.

Equipment

  • Baking Dish
  • Mixing Bowl
  • pot
  • Baking Sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Peel and chop the butternut squash into small cubes and prepare a baking dish with lined parchment paper.
  2. Toss the chopped butternut squash with olive oil, salt, and pepper until coated. Roast with unpeeled garlic on a baking sheet for 25–30 minutes until tender.
  3. Boil salted water in a large pot. Cook lasagna noodles until al dente, about 8–10 minutes. Drain and rinse in cold water.
  4. In a mixing bowl, combine roasted butternut squash, squeezed roasted garlic, ricotta, mozzarella, Parmesan, salt, black pepper, and dried sage. Mash together until creamy.
  5. Spread marinara sauce on the bottom of a baking dish. Spoon 2-3 tablespoons of the filling on each noodle, roll tightly, and place seam-side down in the dish.
  6. Top roll-ups with remaining marinara sauce and mozzarella cheese. Cover with foil and bake for 20 minutes, then remove foil and broil for 2-3 minutes.
  7. Let cool for about 5 minutes, sprinkle with fresh parsley, and serve.

Nutrition

Serving: 1roll-upCalories: 320kcalCarbohydrates: 40gProtein: 15gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 35mgSodium: 650mgPotassium: 450mgFiber: 4gSugar: 5gVitamin A: 12000IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

These roll-ups are make-ahead friendly and can be frozen for up to 3 months before baking. Perfect for busy weeknights!

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