Garlic Herb Crusted Roasted Sardines You'll Crave Tonight

Garlic Herb Crusted Roasted Sardines, a gourmet dish ready in just 35 minutes, packed with omega-3 goodness.

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Prep Time 10

Cook Time 18

Resting Time 15

Total Time 35

Servings: 4 sardines

Course: Dinner

Cuisine: Mediterranean

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Sardines

4 pieces Fresh Sardines Look for firm fish with shiny skin.

For the Crust

1 cup Panko Breadcrumbs Adds perfect crunch.
3 cloves Garlic Mince finely.
1 cup Fresh Herbs Such as parsley, dill, thyme.
2 tablespoons Olive Oil Extra virgin is best.

For Serving

2 tablespoons Lemon Juice Squeeze over sardines before serving.

Equipment

baking tray

Method

Preparation Steps

Preheat your oven to 400°F (200°C).
Rinse the sardines under cold water and pat them dry.
In a mixing bowl, combine panko breadcrumbs, minced garlic, chopped herbs, and olive oil.
Line a baking tray with parchment paper, place sardines on it, and coat with the crust mixture.
Roast the sardines for 15-18 minutes until golden brown.
Squeeze lemon juice over the sardines before serving.

Nutrition

Serving: 1sardineCalories: 200kcalCarbohydrates: 15gProtein: 20gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 300mgPotassium: 250mgFiber: 1gSugar: 1gVitamin A: 10IUVitamin C: 15mgCalcium: 5mgIron: 5mg

Notes

Ensure sardines are patted dry for crispiness. Store leftovers in an airtight container for up to 2 days.

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