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Garlic Parmesan Green Beans

Garlic Parmesan Green Beans: A Flavorful 30-Minute Delight

Enjoy these Garlic Parmesan Green Beans, a simple and delicious side dish that elevates any meal in under 30 minutes.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dishes
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Green Beans
  • 1 pound Fresh Green Beans Substitutions: Use frozen green beans if fresh is unavailable; rinse and dry them before cooking.
  • 2 tablespoons Olive Oil Optional: Substitute with melted butter for a richer taste.
For Seasoning
  • 1 teaspoon Salt Use sea salt or kosher salt for a more enjoyable taste.
  • 1/2 teaspoon Black Pepper Using freshly ground pepper elevates the flavor profile.
  • 4 cloves Minced Garlic Substitutions: Garlic powder or shallots can work if you're in a pinch.
For Garnish & Flavor
  • 2 tablespoons Fresh Chopped Parsley Optional: Experiment with basil or cilantro for a different spin.
  • 1/2 cup Parmesan Cheese Don’t hold back—extra cheese can be sprinkled after baking for an intensified flavor!

Equipment

  • Oven
  • Baking Sheet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C).
  2. Rinse the fresh green beans in cold water and trim off the stem ends. If using frozen beans, ensure they are rinsed and thoroughly dried.
  3. In a large mixing bowl, combine the prepared green beans with olive oil, salt, black pepper, and minced garlic. Toss them well until every bean is evenly coated.
  4. Spread the seasoned green beans in a single layer on a baking sheet lined with parchment paper.
  5. Place the baking sheet in the preheated oven and roast the green beans for 15-25 minutes, tossing halfway through.
  6. Once roasted, adjust seasoning with more salt and pepper if desired, and garnish with fresh parsley and additional Parmesan cheese before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 8gProtein: 5gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 300mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 700IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

Store leftover garlic Parmesan green beans in an airtight container for up to 3-4 days. Ensure to reheat them in a preheated oven for the best texture.

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