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Garlic Shrimp Mofongo

Garlic Shrimp Mofongo: A Heartwarming Caribbean Delight

Garlic Shrimp Mofongo is a handmade masterpiece that combines crispy, golden mashed plantains with tender shrimp, draped in a garlicky embrace.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 450

Ingredients
  

For the Mofongo
  • 2 medium green plantains peeled and sliced
  • 4 cloves garlic minced
  • 2 tablespoons olive oil or butter for mashing and sautéing
  • 1 cup pork cracklings (chicharrón) optional
For the Shrimp
  • 1 pound medium shrimp peeled and deveined
  • 1 teaspoon salt for seasoning
  • 1 teaspoon pepper for seasoning
  • 1 teaspoon paprika optional
Optional Accompaniments
  • 2 pieces lime wedges for serving
  • 2 cups sautéed vegetables for serving
  • 2 cups Puerto Rican rice and beans for serving

Equipment

  • Skillet
  • large pot
  • mortar and pestle

Method
 

Step-by-Step Instructions
  1. Start by peeling two green plantains and slicing them into 1-2 inch pieces. In a large pot, bring salted water to a boil, then add the plantain pieces. Cook for 10-15 minutes, or until they are tender and easily pierced with a fork.
  2. Using a mortar and pestle (or a large bowl and fork), mash the boiled plantains while gradually adding minced garlic and a splash of olive oil or butter. If desired, mix in some pork cracklings for added texture and flavor. Aim for a consistency that is smooth yet slightly chunky, seasoning with salt and pepper to taste as you go.
  3. In a skillet over medium-high heat, melt a tablespoon of butter or olive oil. Add minced garlic and sauté for about 1 minute until fragrant. Then toss in the peeled shrimp, seasoning with salt, pepper, and optional paprika. Cook for 3-4 minutes, flipping halfway through, until the shrimp are pink and opaque.
  4. To create your Garlic Shrimp Mofongo masterpiece, mold the mashed plantains into small bowls or onto plates. Carefully spoon the cooked garlic shrimp over the top, allowing the delicious pan juices to drizzle down the sides.
  5. Garnish your Garlic Shrimp Mofongo with fresh herbs, like cilantro, and serve with lime wedges on the side for a zesty kick.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 200mgSodium: 800mgPotassium: 800mgFiber: 6gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 60mgIron: 2mg

Notes

Store any leftover Garlic Shrimp Mofongo in an airtight container for up to 2 days in the fridge, or freeze for up to 1 month without shrimp.

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