Go Back
+ servings
Mareca

Gemelli with Sausage and Asparagus: A Flavorful Recipe!

A delicious and easy recipe for Gemelli pasta with Italian sausage and asparagus, perfect for a weeknight dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 450

Ingredients
  

  • 8 ounces gemelli pasta
  • 1 tablespoon olive oil
  • 1 pound Italian sausage mild or spicy, casings removed
  • 3 cloves garlic minced
  • 1 bunch asparagus trimmed and cut into 2-inch pieces
  • 1/2 cup chicken broth
  • 1/2 teaspoon red pepper flakes optional
  • Salt and pepper to taste
  • 1/4 cup grated Parmesan cheese
  • Fresh parsley chopped (for garnish)

Method
 

  1. Bring a large pot of salted water to a boil. Add the gemelli pasta and cook according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the Italian sausage, breaking it up with a spoon, and cook until browned and cooked through, about 5-7 minutes.
  3. Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
  4. Stir in the asparagus pieces and cook for an additional 3-4 minutes until they are tender but still crisp.
  5. Pour in the chicken broth and red pepper flakes (if using), bringing the mixture to a simmer. Cook for 2-3 minutes to allow the flavors to meld.
  6. Add the cooked gemelli pasta to the skillet, tossing to combine. If the mixture seems dry, add reserved pasta water a little at a time until desired consistency is reached.
  7. Season with salt and pepper to taste. Remove from heat and stir in the grated Parmesan cheese.
  8. Serve immediately, garnished with fresh parsley.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 20gFat: 25gSaturated Fat: 8gPolyunsaturated Fat: 15gCholesterol: 70mgSodium: 800mgFiber: 2gSugar: 2g

Notes

  • For a lighter version, substitute turkey sausage for Italian sausage.
  • Add cherry tomatoes or spinach for extra color and nutrients.

Tried this recipe?

Let us know how it was!