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Golden Irish Stew with Puff Pastry

Golden Irish Stew with Puff Pastry for Ultimate Comfort

Golden Irish Stew with Puff Pastry is a comforting one-pot meal featuring tender lamb and vibrant vegetables, perfect for chilly evenings.
Prep Time 30 minutes
Cook Time 1 hour 10 minutes
Resting Time 10 minutes
Total Time 1 hour 50 minutes
Servings: 6 servings
Course: Dinner
Cuisine: Irish
Calories: 550

Ingredients
  

Stew Base
  • 1 cup Flour gluten-free flour can also be used
  • 1 teaspoon Salt sea salt works best
  • 1 teaspoon Pepper
  • 2 pounds Lamb Roast lamb stew meat can be used as a substitute
  • 2 tablespoons Canola Oil olive oil can also be used
  • 2 cups Carrots diced
  • 1 large Onion diced; yellow onion recommended
  • 3 cloves Garlic minced
  • 4 cups Beef Stock vegetable stock for lighter dish
  • 2 cups Potatoes diced; sweet potatoes for a twist
  • 1 teaspoon Thyme fresh herbs elevate the flavor
  • 1 leaf Bay Leaf
  • 2 tablespoons Worcestershire Sauce soy sauce can be used as a substitute
  • 2 tablespoons Tomato Paste or use diced tomatoes
  • 1/4 cup Fresh Mint chopped
  • 1/4 cup Fresh Parsley chopped
Puff Pastry Top
  • 1 large Egg Yolk for egg wash
  • 1 tablespoon Cream for egg wash
  • 1 sheet Puff Pastry store-bought recommended

Equipment

  • Dutch oven
  • Baking Dish

Method
 

Preparation
  1. Begin by preparing your ingredients for the Golden Irish Stew. Peel and dice the potatoes and carrots into bite-sized pieces while dicing the onion and mincing the garlic finely. Chop the fresh herbs, such as thyme, mint, and parsley.
  2. In a bowl, season the flour with salt and pepper, creating a simple yet flavorful coating. Toss the lamb chunks in the seasoned flour, ensuring each piece is well coated.
  3. Heat a few tablespoons of canola oil in a Dutch oven over medium-high heat. Brown the floured lamb chunks in batches for about 3-4 minutes until a rich golden color forms.
  4. In the same pot, add the diced onion and minced garlic. Sauté for about 3-4 minutes until softened and fragrant.
  5. Sprinkle a tablespoon of flour over the softened vegetables, stirring to combine and cook for 1-2 minutes. Gradually pour in the beef stock, scraping up any brown bits from the bottom.
  6. Add the diced potatoes, thyme, bay leaf, and Worcestershire sauce to the pot, stirring gently to combine. Reduce the heat to low and let the stew simmer uncovered for 25-30 minutes.
  7. Once the lamb is tender, preheat your oven to 350°F (175°C). Transfer the stew into a baking dish, brush the edges with the egg yolk and cream mixture.
  8. Roll out the puff pastry over the stew, sealing the edges, and cut a few slits in the top to create vents.
  9. Place the baking dish in the preheated oven and bake for 35-40 minutes until the puff pastry is golden brown and flaky.
  10. Allow the dish to rest for 10 minutes before serving.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 45gProtein: 35gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 700mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 3.5mg

Notes

Serve alongside a crisp green salad or crusty bread to complement the rich flavors.

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