Go Back
–+ servings
Greek Chicken Bowls

Greek Chicken Bowls: Your New Go-To Flavorful Dinner Delight

Indulge in these Greek Chicken Bowls, a flavorful meal that's customizable and perfect for dinner.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 1 hour
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 1/4 cup Olive Oil Consider using avocado oil for a twist.
  • 1 tsp Lemon Zest Provides aromatic citrus notes.
  • 1/4 cup Fresh Lemon Juice Lime juice can serve as a great substitute.
  • 1 tbsp Dijon Mustard Offers tanginess and complexity.
  • 2 cloves Garlic (minced) Garlic powder is a quick alternative.
  • 1 tbsp Dried Oregano Classic Mediterranean flavor.
  • 1 tbsp Dried Basil Fresh basil can be used.
  • to taste Salt and Black Pepper Essential for seasoning.
For the Bowls
  • 1 lb Boneless Skinless Chicken Breasts Can substitute with chicken thighs.
  • 4 cups Shredded Romaine Lettuce Baby spinach is a nutritious alternative.
  • 2 cups Cooked Rice (white or brown) Quinoa is a great gluten-free alternative.
  • 1 cup Halved Cherry Tomatoes Regular chopped tomatoes can work well.
  • 1 cup English Cucumber (chopped) Persian cucumbers make a suitable replacement.
  • 1/2 cup Thinly Sliced Red Onion Green onions can be a milder substitute.
  • 1/2 cup Pitted Kalamata Olives Any brined olives will work.
  • 1/2 cup Tzatziki Sauce or Hummus Homemade or store-bought varieties are both acceptable.
  • 1/2 cup Crumbled Feta Cheese Goat cheese can be swapped in.
  • to taste Chopped Fresh Parsley or Dill (optional) Fresh mint can add an exciting twist.

Equipment

  • Grill or Skillet
  • Mixing Bowl
  • meat mallet or rolling pin

Method
 

Step-by-Step Instructions
  1. Step 1: Prepare Chicken - Pound the chicken breasts to ¾ inch thickness for even cooking.
  2. Step 2: Marinate Chicken - Combine marinade ingredients and coat chicken. Let marinate for at least 30 minutes.
  3. Step 3: Cook Chicken - Grill or skillet-cook the marinated chicken until it reaches 165°F.
  4. Step 4: Assemble Bowls - Layer lettuce and rice, add sliced chicken, tomatoes, cucumber, onion, and olives.
  5. Step 5: Add Toppings - Drizzle with tzatziki or hummus and sprinkle with feta and herbs.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 100mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 30IUVitamin C: 50mgCalcium: 10mgIron: 15mg

Notes

These bowls are perfect for meal prep! Store components separately for optimal freshness.

Tried this recipe?

Let us know how it was!